Recipe: Delicious Spicy Italian Frittata

Spicy Italian Frittata. I did this video because I needed something creative to do. I enjoy cooking, turned out pretty well actually. Spicy Italian Frittata. by: Andres Gutierrez.

Spicy Italian Chard and Sausage Frittata. This should really be called "Any Sausage and Greens Frittata," because that's what it is: a formula for a high-protein, one-dish meal that works for any time. Filled with spicy Italian sausage, flavorful greens and four kinds of cheese, it tastes best at room (Use a skewer or paring knife to check; residual heat will continue to cook frittata as it cools.) Individual Italian Frittatas. You can have Spicy Italian Frittata using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Spicy Italian Frittata

1. You need 1 of med onion, chopped.
2. Prepare 2 cloves of garlic, chopped.
3. It's 8 oz of Italian sausage, loose or sliced.
4. Prepare 2 c of fresh spinach, chopped.
5. Prepare 1 of red bell pepper, seeded and chopped.
6. Prepare 1 tsp of sea salt.
7. You need 1/8 tsp of black pepper.
8. Prepare 10 of eggs.
9. Prepare 2 tsp of hot pepper sauce.

The Italian word "frittata" refers to frying the egg-based dish in a skillet. This Italian spin with added salami, roasted sweet peppers and mozzarella is baked in a ramekin but. We eat frittatas enough in the US that your kids may not realize the origin. Frittata, derived from the word "frito" meaning 'to fry' has evolved to the more common.

Spicy Italian Frittata step by step

1. Preheat oven to 375°F..
2. In a large skillet, cook onion, garlic and sausage until onion is translucent and sausage is no longer pink..
3. Stir in spinach, bell pepper, salt and pepper. Cook covered, stirring occasionally, until spinach is wilted..
4. In a 2 quart casserole, whisk eggs and hot sauce together. Add in sausage mixture..
5. Bake in oven 15-20 minutes or until firm and ligtly browned. Allow to cool slightly before serving..

Atkins welcomes you to try our delicious Italian Frittata recipe for a low carb lifestyle. Italian Spinach Frittata recipe: Need a savory breakfast that can feed a large crowd? Packed with veggies and protein, plus Almond Breeze Almondmilk, it's a better-for-you recipe that's easy to whip up. Frittata, an Italian egg pie with potatoes and roasted sausage. Serve frittata for brunch or dinner.