Keto Crockpot Eggplant Parmesan. Answer a Few Short Questions & Receive a Customized Diet Plan Made For Your Body & Goals. Clear, Simple Instructions Make Meal Prep a Breeze. We've Done All The Work For You!
How do I make keto slow cooker eggplant Parmesan? The most important thing is to make sure you choose a keto marinara sauce. Follow the instructions except layer the eggplant lasagna ingredients in the slow cooker. You can have Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you cook that.
Ingredients of Keto Crockpot Eggplant Parmesan
- Prepare 1 of small onion.
- Prepare 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
- Prepare 2 of medium, Organic Zucchini, Fresh.
- It's 2 of tbsp, Tomato Paste - Canned.
- You need 24 of oz., Crushed organic tomatoes.
- It's 1 of tsp, Organic Vegetable Base.
- It's 1 of tbsp, Organic Olive Oil.
- Prepare 1 of tsp, Crushed Garlic.
- Prepare 8 of oz., Fresh Mozzarella.
- You need 8 of oz., Ricotta Cheese.
- Prepare 8 of oz, Pecorino Romano.
- Prepare 8 of oz, Parmesan Cheese.
- It's 1 cup of filtered water.
- Prepare 1/2 tsp of salt.
- It's 1/4 tsp of freshly ground pepper.
- Prepare 1/4 tsp of red pepper flakes (optional).
- It's 2 dashes of ground nutmeg.
Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a.
Keto Crockpot Eggplant Parmesan step by step
- Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
- Add crushed garlic and simmer for another minute.
- Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
- Add the remaining ingredients and let simmer on medium for 6 hours.
- Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..
Eggplant: You can leave it unpeeled. To season the eggplant: Salt, pepper, and garlic powder. For the coating: Egg and almond meal. To top the dish: Marinara sauce, shredded mozzarella, and grated parmesan. Chopped parsley: Used mostly for garnish.