Sweet Chili Chicken Over Rice. Cook chicken in a heated oiled fry pan until browned on both sides and cooked through, slice thickly and serve over rice. This sweet chili chicken is battered chicken pieces that are cooked to crispy brown perfection, then tossed in sweet chili sauce. Serve over rice for a complete meal that's even better than take out!
We start off by marinating the chicken in an irresistibly easy and super flavorful sweet and spicy sauce. Chicken and veggies coated with a sticky sweet chili garlic glaze and baked on a sheet pan. This healthy take on sweet chili chicken is loaded with flavor and great for meal-prep! You can have Sweet Chili Chicken Over Rice using 9 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Sweet Chili Chicken Over Rice
- You need 2 Tablespoons of Soy Sauce.
- You need of Pre Cooked White/Brown Rice.
- It's 3 of Large Chicken Breast.
- You need 1 of Red Bell Pepper & 1 Yellow Bell Pepper.
- Prepare 1 Can of Pineapple Chucks.
- It's 1 Bottle of Sweet Chili Sauce.
- Prepare 2 Cups of Flour. And Any Season Of Choice to make Breading of Chicken Tasteful.
- Prepare 2 Teaspoons of Vegetable Oil.
- Prepare 2 Tablespoons of Honey.
Sheet pan meals are great when you're cooking for a large family or don't have a lot of time to babysit the dish. Sweet chili chicken is an easy recipe with crispy chicken and Thai sweet chili sauce. I put it over rice and added broccoli and they raved about it! I doubled the sauce since I added it over rice.
Sweet Chili Chicken Over Rice instructions
- Slice Chicken Breast Into Pieces. Set & Marinate for 30mins.
- Slice Bell Peppers & Sauté in Frying Pan Until Desired Texture. Add 2 Teaspoons of Vegetable Oil.
- Heat Deep Fryer or Frying Pan To Fry Chicken Breast.
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- Dip Chicken Breast into Seasoned Flour Then Place in Deep Fryer/Frying Pan. Cook Until Browned.
- Add Soy Sauce, Honey, And Pineapple Chunks To Bell Peppers. Let Simmer For 5mins.
- Once Chicken Breasts Are Done Frying Add All Ingredients Except For Rice Into A Big Bowl And Stir.
- Place Rice In Individual Bowls Then Place Chicken Breast Mixture On Top.
- All Done ! Enjoy.
Toss chicken with salt and pepper. Add chili sauce and juice concentrate to skillet; cook and stir until heated through. Serve with rice; sprinkle with basil. This sweet chili chicken comes out of the oven super juicy, packed with flavor, and a huge bonus is that there is a bit of sauce left to spoon over the chicken and any side dishes you might have. We love to eat our sweet chili chicken with rice and roasted veggies (which you can cook in the oven at the same time as the chicken, woo hoo!).