Low Carb Lasagna Adaptation. This low carb lasagna without pasta is one of those perfect dishes that's easy to make and will be devoured by everyone. A low carb lasagna for meat lovers! Rather than try to sneak in a vegetable for the pasta layer, meat is used instead for this no noodle keto friendly casserole.

You'll spend most of your time making the meat sauce but other than that, you'll only need four ingredients. This Low-Carb Eggplant Lasagna recipe is made with eggplant slices, which makes it perfect for those following a low-carb or gluten-free diet. We narrow down the best lowcarb lasagna recipes that promise to deliver a realistic lasagna "noodle" to go with the cheesy, gooey, delicious filling of traditional lasagna. You can cook Low Carb Lasagna Adaptation using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Low Carb Lasagna Adaptation

You need 2 Tsp of Canola Oil.
You need 1 of Diced Red Onion.
Prepare of Fresh Spinach.
Prepare 3/4 Cup of Plain Low fat Yogurt (Kalona Supernatural Organic).
Prepare 1/3 Cup of Dean's Fat Free Milk.
You need 2 (8 Oz) of packages of Kraft Creamy Melt Italian blend.
Prepare 1.5 Tbsp of All Purpose Flour.
You need 3 of Medium Eggs.
It's 1 of Butternut Squash.
You need of Cooking Spray.
It's 1 Cup of Ricotta Cheese.
It's of Shredded Gruyere Cheese.
You need of Italian Spice Mix.

These recipes are gluten-free, low carb and keto. Please check out the links below for the delicious recipes we tested! This delicious, hearty recipe proves that you don't need pasta or a heavy sauce to make a delicious lasagna! I came up with my low carb zucchini lasagna for a potluck dinner with.

Low Carb Lasagna Adaptation instructions

Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray..
Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic..
Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute..
Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese..
Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve..

When it comes to making low-carb lasagna (or at least lower carb lasagna), you have a few different options. Samantha Cassetty, RD, nutrition If you're not attached to the traditional lasagna format and are just craving a general low-carb pasta substitute, Cassetty is also a fan of chickpea and lentil pasta. This low carb eggplant lasagna is the best comfort food ever. Layers of eggplant, meat sauce, and cheese are baked until warm and bubbly! This easy eggplant lasagna will satisfy the heartiest of eaters while accommodating the more low carb crowd.