Recipe: Perfect Broiled Fava Bean Pods

Delicious, fresh and tasty.

Broiled Fava Bean Pods. Make delicious springtime fava beans simpler by broiling them in their pods, then tossing them with a seasoning salt for a peel-and-eat snack. Broiling the favas imparts a delicate charred flavor, while the beans gently steam inside. Tucking rosemary under the favas adds a light but herbaceous aroma.

Broiled Fava Bean Pods Unlike fresh fava beans, dried can be. Whole roasted fava beans: Toss clean whole fava pods with olive oil, salt and pepper. Fava beans — or broad beans — are green legumes that come in pods. You can have Broiled Fava Bean Pods using 5 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Broiled Fava Bean Pods

  1. You need 1 1/2 lb of whole fava bean pods (around 20).
  2. You need 1 tbsp of extra virgin olive oil or more to taste.
  3. You need 1/2 tsp of fresh dill.
  4. Prepare 1 pinch of red chile flakes to taste.
  5. You need 1 tsp of lemon zest (optional).

Fava beans are loaded with vitamins, minerals, fiber and protein. Simmer the beans for a few minutes, until. Fava beans (broad beans in the UK) are large, flat, light green pods usually eaten shelled for their delicious beans. Fava is one of the ancient cultivated Binomially, fava pods belong to the Fabaceae family, in the genus: Vicia.

Broiled Fava Bean Pods step by step

  1. Wash beans and pat dry. Place on cooking tray. Lightly brush with olive oil and add salt to taste..
  2. Broil on high, being careful to watch as they blacken and steam the inner beans..
  3. Remove, rotate and turn as necessary to have even steaming and blackening..
  4. Place on plate and garnish with dill and chile pepper flakes..
  5. The beans easily remove from the skins. Like when peeling the fava bean, you can easily open. The pods were tender and tasty! Add 1/4 lemon zest if desired..

Fava beans are one of the oldest plants under cultivation, and they were eaten in ancient Greece and Rome. The pods resemble pea pods in shape, although they are much larger and lined with a pillowy white material that protects the seeds inside. Turn plain fava beans into a tasty side dish with this easy recipe that sautés them in butter and fresh herbs. Look for fava beans with plump pods that have just started to turn shiny—you want that sweet spot between super-young favas with beans so tiny it will take forever to prep them, and older. I like the small, brown fava beans the best.