Broiled white fish over rice and vegetables. Stir in water, seasoning packet from rice mix and lemon peel. Place fish fillets on a piece of tinfoil and sprinkle with parmesan. Grease your grill- pan with the olive oil.
Drizzle with lemon or lime juice.
Sprinkle with seafood seasoning and lightly with paprika, if desired.
Season the fish fillets with the salt and pepper.
You can have Broiled white fish over rice and vegetables using 7 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Broiled white fish over rice and vegetables
- It's 400 grams of White fish fillet (basa or talapia).
- You need 1 cup of Rice.
- Prepare 2 cup of Water.
- It's 1/2 tsp of salt.
- You need 400 grams of Fresh mixed vegetables.
- Prepare 1 tsp of Old bay seasoning.
- You need 1/2 tsp of Sazon seasoning with achiote.
That said, I would start by adding the rice and broccoli mixture first (since it will likely need a longer cooking time than the fish). These Moroccan-spiced fish kebabs are easy to make and bring a depth of flavor to any white fish. The paprika, turmeric, chili powder, garlic, and cilantro add both color and spice. In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil.
Broiled white fish over rice and vegetables instructions
- Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done.
- Preheat oven to broil medium high about 180c degrees.
- Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 - 20 minutes watching it as ovens vary.
- Steam mixed vegetables for 15 minutes.
You can even squeeze more lemon juice over the top before you serve it. I used these vegetables and fish because that is what I like. If you wanted to try different vegetables or fish, go for it! You may have to adjust cooking time depending on what types you use. Cut the fish into smaller pieces and blot it dry with a paper towel to get rid of excess moisture.
