Sweet healthy broiled omelet!. Boiled, sweet plantains nutrition makes it a nutrient powerhouses, filled with vitamins A and C, minerals such as potassium and a healthy helping of fiber. How do you cook healthy salmon? I find broiling it to be the easiest and most flavorful way to cook salmon for dinner.

Though I dont take egg/omelet, still I would suggest the following good. Omelettes are one of the healthiest breakfast foods out there, but they can heavy on calories. Here are some ways to reduce calories and improve the nutritional value of your omelettes! You can cook Sweet healthy broiled omelet! using 7 ingredients and 6 steps. Here is how you cook that.

Ingredients of Sweet healthy broiled omelet!

Prepare 1 cup of egg whites.
Prepare 1/2 cup of spinach or to your satisfaction.
Prepare 1/2 cup of turkey or grilled chicken (my fav).
Prepare pinch of salt and black pepper or to your satisfaction.
It's 2 tbsp of silk almond milk vanilla.
Prepare 3 pinch of parmesan cheese.
Prepare 1/4 cup of onion, chopped peppers, mushrooms,.

Learn all about eggs and the different ways to prepare them. We also take a look at omelet benefits and nutrition Boiled eggs can be eaten on their own or chopped and tossed into a salad. Omelets are a good switch when you get bored of. This Sweet Healthy Omelette puts a spin on breakfast with a touch of sweetness and some berries!

Sweet healthy broiled omelet! step by step

Mix your egg whites salt black pepper and milk in a bowl..
In a skillet(iron skillet is best) spray olive oil to cover the bottom. Turn on the heat to approx. Mid hi and med. because eggs cook fast..
Pour the mixture in the skillet once it's hot . Cook your eggs for mayb 2 min .Be sure to rotate your loose egg around the pan as soon as the egg start to stiffen..
Before the bottom of the egg get dark add your turkey, or meat of your choice,half the cheese and vegtables on your omelet..
Turn your skillet off.*If you are not using an iron skillet, carefully use a spatula to remove the omelet to a baking dish.* turn your oven on broil and put your omelet in about 8in. from the top. Close the door to the oven and let it cook for 2 min. Open the door after two min to flip one half of the omelet over. Put back in oven with the door slightly open. Brown to your satisfaction..
When done add the rest of your cheese and eat up..

This Sweet Healthy Omelette can be eaten for any meal of the day and you can fill it with your favorite dessert toppings from sugar free syrup to berries and cream! Healthy "Peach Salsa" Egg White Omelet (Gluten Free, Dairy Free)Suzlfye. Easy Thai Egg White and Spinach Omelet, ไข่เจียว Sweet Appetizers Recipes. Thai Omelet With Turkey Sausage, Khai Jeaw Sai KrokHealthy Thai. France and Spain might share a border, but the two Herb & Tomato Omelet.