London Broil. Buy Groceries at Amazon & Save. Discover hundreds of ways to save on your favorite products. Most people mistakenly think London broil started out as a cut of meat, when it's actually a type of preparation.
Steak is always a favorite of mine with so much flavor and easy to make for those special occasions. Food Network Kitchen's London broil recipe is perfect for an outdoor dinner on the grill. Cut "London broil" originally referred to broiled flank steak, although modern butchers may label top round, coulotte, or other cuts as "London broil", and the term has come to refer more to a method of preparation and cookery than to a specific cut of meat. You can cook London Broil using 14 ingredients and 8 steps. Here is how you cook it.
Ingredients of London Broil
- Prepare of marinade.
- Prepare 1/4 cup of soy sauce.
- You need 3 tbsp of lemon juice.
- Prepare 3 tbsp of balsamic vinegar.
- It's 1 tbsp of olive oil, extra virgin.
- It's 2 tsp of thyme.
- Prepare 1 tsp of oregano.
- You need 4 clove of garlic, minced.
- You need 1 tbsp of Worcester sauce.
- You need of Other.
- It's 2 lb of london broil.
- It's 1 of cooking spray.
- Prepare 1/2 tsp of salt.
- Prepare 1/4 tsp of ground black pepper.
The preparation of London broil typically involves marinating the meat for several hours followed by high heat searing in. Spray grill rack with nonstick nonflammable cooking spray. Originally London broil was made with flank steak, but over the years, the name has been applied to many other lean, thick cuts of beef, such as top round. The first—and arguably most important—element to consider when making a London broil is the all-important marinade.
London Broil instructions
- Mix all ingredients for the marinade and pour into a gallon ziploc freezer bag..
- Trim excess fat from the london broil steak. Then poke the steak all over with a fork (this will help make the meat more tender and let the marinade flavor soak in)..
- Place steak in the bag with the marinade. Seal it up getting as much air out of the bag as possible. Make sure the meat is completely immersed in the marinade..
- Marinade in the refrigerator for at least 3 hours (over night is better). The longer you marinade the meat the more flavor it will have..
- To Cook London Broil: Preheat the broiler. Remove steak from bag and scrape the garlic off. Place on broiler pan and spray with cooking spray. Sprinkle with salt and black pepper..
- Broil on top rack for 6-9 minutes depending on the thickness of the london broil. Then flip and broil other side for 6-9 minutes..
- Once out of the oven, let set for 10 minutes..
- Slice meat in thin slices being sure to cut against the grain..
Due to the top round being a leaner cut with a low fat content, the London broil can be tough and gamey, which is why the marinating process is essential for transforming this low-budget meat into something that feels luxurious. Once it's had time to cool, cut the meat into thin slices, making sure to run your knife against the grain. Drizzle the juices collected at the bottom of the foil packet over the meat for even more flavor. A London broil, when seasoned and cooked properly, is a wonderful way to serve steak to a crowd without breaking your family (or beach) budget. This marinated London broil is a great substitute for steak.