Stir fry of lime beef, broccoli and mushrooms. Remove from the wok and set aside. Add the remaining steak to the pan, reserving the marinade, stir. Soy sauce, rice vinegar, and sugar add the bulk of the complex flavors in this stir-fry dish.

This helps to soften the veggies. Great recipe for Stir fry of lime beef, broccoli and mushrooms. I credit this recipe with turning my toddler onto broccoli. You can have Stir fry of lime beef, broccoli and mushrooms using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Stir fry of lime beef, broccoli and mushrooms

It's 3 tbsp of veg oil.
You need 1/4 cup of soy sauce.
You need 1/4 cup of honey.
You need 2 tbsp of fish sauce.
It's of Juice of 1/2 lime.
It's 1 tsp of garlic powder.
It's 350 g of flank steak, cut into thin strips.
You need 2 heads of broccoli, crowns cut and stems peeled.
Prepare 12 of large button mushrooms, thickly sliced.
It's 1 of medium onion, thickly sliced.
Prepare 3 cloves of garlic, chopped.

Or at least, getting her to tolerate broccoli. Caramelizing the crowns without making them mushy turned out to be the key. This popular menu classic is even better when made at home. Using a slotted spoon, remove meat and onions; set aside.

Stir fry of lime beef, broccoli and mushrooms instructions

In a shallow bowl, mix together the veg oil, soy sauce, honey, fish sauce, lime juice and garlic powder. Add the beef and let marinate in the fridge for 1 hour..
Cut the broccoli crowns and stems into bite-sized pieces. Add a splash of veg oil to a large pan on high heat and sear the broccoli stems for 2 minutes until they get a little colour..
Add the broccoli crowns to the pan and continue searing 2 minutes. Push down lightly on the veg so they make as much contact with the hot pan as possible. They should almost look scorched..
Add the mushrooms to the pan and fry 2 to 3 minutes until the mushrooms soften and release some of their water. Add the onion and garlic and continue another minute. Remove the veg to a plate..
Add the meat to the pan and fry for 2 to 3 minutes until cooked. Return the veg to the pan and fry for 1 more minute before serving..

Add wine or broth to the pan; stir to loosen browned bits. Add broccoli and mushrooms; stir-fry over high heat until broccoli is tender. This stir fry broccoli recipe with Chinese spices and mushrooms is a great recipe to try when you want a change from plain old broccoli, while still keeping it healthy. I love broccoli but I have to admit, I usually just steam it and eat it. Delicious and really healthy, but it's a bit boring after a while.