Tilapia filets. Caught, Cleaned, Sealed, Frozen and Shipped to your door! Defrost tilapia fillets before cooking them. You can bake frozen fillets in the oven, but it takes longer and yields unevenly cooked results.
I Made It. lime, tilapia filets, orange juice, teriyaki sauce, soy sauce.
Tilapia fillets are baked with a creamy tomato and garlic sauce.
This is an easy recipe that I made up myself.
You can cook Tilapia filets using 4 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Tilapia filets
- It's of Tilapia filets.
- Prepare of Butter.
- It's of Italian herbs.
- It's of Salt & pepper.
It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!! Tilapia is the perfect flavor canvas for citrus, herbs and butter.
Tilapia filets step by step
- Melt butter with Italian herbs, salt & pepper.
- Place tilapia filets on aluminium foil and spread melted butter on top.
- Bake for 10 minutes at 400 degrees F..
Dress up this flaky white fish with one of these easy tilapia recipes. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. In a large, nonstick skillet over. Tilapia fillets are rubbed with a mix of secret spices, then pan fried and served on white bread with a squeeze of lemon juice.
