Recipe: Appetizing Chayote/ chow chow fry

Delicious, fresh and tasty.

Chayote/ chow chow fry. Here is my Mum's step-by-step guide to Chayote & Coconut Stir-fry. Chayote (aka Chow Chow in South India), is a type of squash with a. Bangalore Brinjal famously known for its funny name Chow Chow Chow Chow Fry recipe amazingly delicious Please try it out & comment back Thanks for watching.

Chayote/ chow chow fry This is an everyday Chow Chow Poriyal / stir-fry recipe. The vegetable is first steamed and then tempered the Indian way. It makes for a quick And to top it, its Vegan. You can have Chayote/ chow chow fry using 9 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Chayote/ chow chow fry

  1. It's 1 of chow chow.
  2. Prepare 2 of green chillies.
  3. Prepare 1/2 of onion.
  4. You need 2 of garlic cloves.
  5. Prepare 2 tablespoons of oil.
  6. Prepare 1/2 tablespoons of mustard seeds.
  7. It's 1/2 tablespoons of urad dhal.
  8. You need 3 spoons of soaked channa dhal.
  9. You need 1/2 cup of grated coconut.

Here is how to do the stir-fry. First clean the Chayote squash and peel them. Cut them into half and take out the seed from the. Chayote Squash or in tamil we call it as Chow Chow is a very healthy veggie.

Chayote/ chow chow fry step by step

  1. Take a pan and add oil, mustard seeds and urad dhal, then add chana dhal. Add onions and garlic cloves, green chillies finely chopped. Fry it till it's cooked..
  2. You can pressure cook the chopped chow chow for 2 whistles or boil in a pan separately for 15 min. Add the boiled chow chow to the mix, said in step 1. Cook for 5 min in medium flame. Then add grated coconut..
  3. Cook it in medium flame for 2 more minutes. Now it's ready to serve. You can have this with rice, chapati, roti..

It is one veggie less in calories and also rich in vitamin. Chow Chow Stir-fry is a very tasty poriyal variety. Chow chow dal - in which the juicy pear-like chayote softens and melds into dal, adding an interesting counterpoint to the legume's porridge-iness. Chow Chow Kulambu, sounds completely different, as chow-chow is used commonly for preparing stir-fry and kootu. It is one veggie less in calories and also rich in vitamin.