Sauteed Leafy Veges. Sauteed Greens have powerhouse nutrition and here's what Dr. Leafy greens contain substances that protect blood vessels and are associated with reduced risk of diabetes. Buddhas tops; Ginger, garlic; Roasted garlic; Steps.
When it is cooked, it can make an appearance as a stuffing for Calzones, Pasta Shells, or Lasagna Roll-Ups.
It is also a great addition to soups like this hearty White Kidney Bean Soup, Italian Wedding Soup and Stracciatella.
This dark green leafy vegetable is equally delicious when used raw in salads.
You can cook Sauteed Leafy Veges using 3 ingredients and 1 steps. Here is how you cook it.
Ingredients of Sauteed Leafy Veges
- It's of Buddhas tops.
- It's of Ginger, garlic.
- It's of Roasted garlic.
What a privilege to spend precious time with family, cooking soups, organic, grass-fed meats, and all sorts of leafy greens! We all enjoyed this simple, leafy green recipe. The greens are rich in vitamin C, the butter helps the body assimilate the nutrients from the vegetables and the Celtic sea salt adds over eighty minerals. Mixed Sauteed Greens with Garlic and Olive Oil Most folks know that leafy green vegetables can highly benefit the heart and vascular system.
Sauteed Leafy Veges step by step
- Just stir fry..
They are filled with vitamins and anti-inflammatory antioxidants including vitamin A, C and K. Plus they are rich in fiber that binds with waste and help it pass through your digestive system in a timely. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. To saute vegetables, cut them into evenly sized pieces and add them to a hot pan coated with a small amount of oil or other fat, as the oil helps to lock in the nutrients. Stir just enough to make sure all sides get covered in oil, and cook only until the vegetables are tender when you poke them with a fork.
