Recipe: Delicious Mahi Mahi Stove top Pan Grilled

Delicious, fresh and tasty.

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Mahi Mahi Stove top Pan Grilled Just make sure the bottom is covered with olive oil so the fish does not stick. Drizzle with lemon juice, while the fish is. How to Cook Mahi Mahi on the Stove Top. You can cook Mahi Mahi Stove top Pan Grilled using 8 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Mahi Mahi Stove top Pan Grilled

  1. You need 1 of Mahi Mahi Fillet.
  2. You need 1 cup of Minced Garlic.
  3. It's 1 cup of Parsley Flakes.
  4. Prepare 1 cup of Oregano Leaves.
  5. You need 1 of Bottle of Lemon Juice.
  6. Prepare 1 of Bottle of Extra Virgin Olive Oil.
  7. You need 1 cup of Onion Salt.
  8. You need 1 cup of Flour (optional).

Dry Mahi Mahi: Pat dry the fish fillets and set them on a plate. Combine Seasonings: In a mixing bowl, whisk together the oil, garlic, basil, salt and pepper. Season Fish: Brush mahi mahi with the oil mixture. Heat Skillet: Heat a nonstick pan or a cast iron skillet over medium-high heat.

Mahi Mahi Stove top Pan Grilled instructions

  1. Thaw one fillet for 35 minutes in hot water. Make sure the fillet is in a airtight container..
  2. Preheat broiler on high..
  3. Take the Mahi Mahi out of its airtight container and dry the fillet off with a paper towel..
  4. Take a cooking brush and dip it in the lemon juice, coat each side of the fillet liberally..
  5. Sprinkle onion salt and minced garlic on each side of the fillet. I tend to use more onion salt then minced garlic..
  6. Sprinkle parsley flakes and oregano leaves on each side of the fillet conservatively..
  7. Sprinkle flour on top of the seasonings. (optional).
  8. Pour extra virgin olive oil in pan until it covers the bottom of the pan..
  9. Add the fillet to your pan..
  10. Cook for 10 minutes flipping at arbitrary intervals. The fish should be flaky, and able to cut with the side of a fork..
  11. Serve..

Add Oil: When your pan is hot, cover the bottom with olive oil. Preheat an electric grill to high or heat a grill pan on the stove-top over medium-high heat. The grill is hot enough when a drop of water sizzles and dances across the surface. On a hot pan grill put just enough oil to moisten the pan and put the fillets on top. After a minute turn around and give one more minute.