Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker). This Cuban-inspired bowl is sure to excite your taste buds. Seasoned and braised all natural pork loin with bell peppers and sweet plantains are elevated by the bold flavor of. This Cuban-inspired meal is made with all-natural pork loin for a delicious taste.
I absolutely love the citrus and garlic flavors of Cuban Mojo Pulled Pork!
Healthy Choice Cuban-Inspired Pork Power Bowl.
Made with fresh citrus and spice, this delicious Cuban Pork Tenderloin is perfect with a zesty rice and black bean salad.
You can cook Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker) using 13 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker)
- You need 2 pounds of pork shoulder, cut into 1-1/2 inch cubes and seasoned with 1 teaspoon kosher salt + 1/2 teaspoon black pepper.
- It's 2 Tablespoons of olive oil.
- You need 1/2 of an onion, cut into 1/4-inch wide pieces.
- You need 1/2 of a red bell pepper, cored and cut into 1/4" thick slices.
- You need 4 cloves of garlic, peeled and smashed.
- It's 1 of tomato, cut into 6 pieces (or 1/3 cup canned tomatoes).
- It's 1 teaspoon of oregano.
- You need 1/2 teaspoon of cumin.
- Prepare 15 ounces of can of unsalted black beans, drained.
- You need 1-2 of bay leaves.
- Prepare 1.5 cups of water.
- It's of another 3/4 teaspoon kosher salt.
- Prepare 1.5 Tablespoons of white vinegar.
Living in South Florida, Cuban inspiration abounds and I have one of my co-workers to thank for the idea behind these skewers. The pork shoulder meat is readily available in Latin…. I tasted Cuban mojo-marinated roast pork as it should be: juicy, succulent, intensely porky, and The first time I cooked a Cuban-style pork shoulder, I winged it, knowing very little about the recipe. Power up and invigorate your taste buds with this Cuban-inspired bowl filled with the bold flavor of all natural pork loin with bell peppers, sweet.
Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker) instructions
- STOVETOP INSTRUCTIONS: In a large pot or Dutch oven (4 to 5 quarts), preheat the olive oil over high heat then brown the pork shoulder pieces in a single layer on two sides, about 4 to 5 minutes per side until they form a golden brown sear..
- Add in the onion, bell pepper, garlic, tomato, oregano, cumin and bay leaves, and stir to evenly distribute all the ingredients and to saute the aromatics (onions, peppers, garlic) until the onions begin to turn translucent, about 3 minutes..
- Turn the heat down to medium high, add the black beans, additional kosher salt, vinegar and water, stir to evenly distribute all the ingredients, and let the stew come up to a boil for about 2 minutes..
- Turn the heat down to medium low and keep it at an active simmer (you can see and hear bubbles, but they're not splattering), covered, for another 45 minutes. Give the stew a stir every 15 minutes or so. If you can scrape stuff off the bottom of your pot, the heat's too high, and you should adjust down a little bit..
- Uncover the stew, give it a stir, and taste to see if seasoning needs adjustment. Adjust if needed and simmer another 5 to 7 minutes uncovered..
- Enjoy with steamed rice, baked or boiled potatoes, some crusty bread....
- SLOW COOKER INSTRUCTIONS Follow steps 1 and 2 above, then pour your meat, veg and spice mixture into the slow cooker along with the rest of the ingredients, decreasing the water to 1+1/4 cups to offset the condensation from the slow cooker lid. Set slow cooker to low for 8 to 10 hours or high for 4 to 6 hours..
Sayfalarİlgi AlanıThe Inked Pig BBQVideolarCuban inspired pork butt roasting on the egg rotisserie. Don't confuse pork tenderloin with pork loins; they're two very different cuts of meat. Click to purchase these helpful tools and equipment to make Cuban Style Mojo Marinated Pork Tenderloin. Comprehensive nutrition resource for Healthy Choice Cuban-Inspired Pork Bowls. Nutritional Information, Diet Info and Calories in Cuban-Inspired Pork Bowls from Healthy Choice.
