Recipe: Perfect Sauteed Vegetables

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Sauteed vegetables deserve a shout out: They add color, sparkle, and nutrition to any meal. Learn how to saute vegetables for a delicious and healthy plus-one to your dinner party. The first step is to prepare the vegetables by cutting them into uniform bite-sized pieces. You can cook Sauteed Vegetables using 4 ingredients and 2 steps. Here is how you cook that.

Ingredients of Sauteed Vegetables

1. You need of Bok choy.
2. Prepare slice of Garlic,.
3. You need slice of Ginger,.
4. Prepare of Salt.

Remove any stems and discolored areas during this process. Do your best to make the pieces the same size. If your vegetables are not the same size (and especially the same thickness), they won't finish cooking at the same time. The carrots are high in vitamin A, and the broccoli, cauliflower and red pepper team up to provide vitamin C.

Sauteed Vegetables step by step

1. Wash vegetables then cut into halves then soak with salt water for 30 mins. Then wash again.
2. Stir fry ginger and garlic, add in vegetables sprinkle with salt. Add just a little water cover and cook.

Growing up, it was very common to have a pre-packaged, frozen vegetable medley with our dinner. For dense vegetables like potatoes or carrots, the pieces shouldn't be much more than a quarter to half an inch thick. Lighter vegetables, like mushrooms, can be thicker. Cut the vegetables into even sized pieces. That way, all the vegetables will be perfectly cooked at the same time.