Baked Kale Chips. Buy Groceries at Amazon & Save. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner.

After washing and thoroughly drying kale, I tore into small pieces and placed on cookie sheet. By baking at a low temperature for a longer period of time, the kale gets crispy without browning or burning, yielding perfect chips every time. It all starts with washing and drying the kale, then removing the stems and tearing the kale into smaller pieces. You can cook Baked Kale Chips using 5 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Baked Kale Chips

Prepare 1 bunch of kale.
It's of Drizzle of olive oil.
You need of Drizzle of red wine vinegar (optional).
Prepare of Shake of Kosher salt.
You need of Shake of garlic & herb seasoning.

Lay on a baking sheet and toss with the olive oil and salt. Are baked kale chips good for you? It is kale, after all! 😉 This baked kale chip recipe, in particular, is a very healthy and delicious alternative to regular chips! These healthy kale chips are low in calories, high in protein, fiber and nutrients!

Baked Kale Chips instructions

Preheat oven to 350. Pull kale off stem, wash & pat dry. Place on baking sheet. Drizzle with olive oil, red wine vinegar, salt & seasonings. Bake 10-15 minutes. Once out of oven, toss then eat..

The perfect crispy snack to replace chips! One of the worst parts of eating healthy is saying good bye to some of your favorite foods. Plus, dehydrated or baked kale chips are not fried like most other chips are. Fresh homemade kale chips are the most healthy, as you have the ultimate control over the quality of ingredients and process used to dry them. The small amount of olive oil (a healthy unsaturated fat) used to help them crisp by no means makes kale chips "bad for you".