Beansprout/Mug Bean Sprout. Bean sprouts have been traditional Chinese ingredients for a long history especially the mung bean sprouts. In Chinese, we call mung bean sprouts green beans because they are green in color. Mung bean sprouts are a common ingredient in Asian stir fries and provide a crisp, healthy addition to any meal.
Bean sprouts' benefits include aiding in weight loss, lowering cholesterol, improving digestion & boosting metabolism.
Mung beans, alfalfa sprouts, and bean sprouts are the most common kind.
You can also use pumpkin seeds or sunflower seeds.
You can have Beansprout/Mug Bean Sprout using 7 ingredients and 1 steps. Here is how you cook it.
Ingredients of Beansprout/Mug Bean Sprout
- You need of Beansprout.
- Prepare 1 of small dry tofu.
- Prepare Half of yellow Bell pepper.
- Prepare 2 stalks of celery.
- Prepare of Shallot.
- Prepare of Roasted garlic.
- It's of Chicken powder.
Mung bean sprouts are a culinary vegetable grown by sprouting mung beans. They can be grown by placing and watering the sprouted beans in the shade until the roots grow long. Mung bean sprouts are extensively cultivated and consumed in East Asia. Besides mung bean sprouts I have sprouted Wheatgrass to prepare wheatgrass juice which is consumed in shots to improve the body health.
Beansprout/Mug Bean Sprout step by step
- Saute shallots, then dried tofu, bell pepper and celery. When all are half done add in beansprout. Then chicken powder mix well then remove. Place in a plate then sprinkle with roasted garlic.
However, this post today is a bit different because mung bean sprouts find a lot of different uses and are quite healthy at. Mung bean sprouts come from the green mung bean variety commonly used in Indian cuisine when making curries and dals. While most cooked recipes utilize hulled yellow mung beans or split mung beans. Mung Bean Sprouts are most commonly seen big and thick rooted. They are very common in Chinese and other Asian cuisines.
