How to Cook Tasty Tuna and White Bean Salad

Delicious, fresh and tasty.

Tuna and White Bean Salad. Photography Credit: Elise Bauer Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.

Tuna and White Bean Salad If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or. You can have Tuna and White Bean Salad using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Tuna and White Bean Salad

  1. You need 400 g of Cannellini Beans.
  2. It's 300 g of Albacore Tuna.
  3. You need 10 of Anchovies.
  4. Prepare 1 of Red Onion.
  5. You need 450 g of Jar Roasted Red & Yellow Peppers.
  6. You need 250 g of Cherry Tomatoes.
  7. You need 100 g of Black Olives.
  8. You need 50 g of Parsley.
  9. You need 1 tbsp of Garlic Puree.
  10. You need 2 tbsp of Olive Oil.
  11. Prepare 1 of Juice of Lemon.
  12. It's 1 tbsp of Balsamic Vinegar.
  13. You need of #MyCookbook.

How to Make Tuscan White Bean Salad. Simply combine the arugula, white beans, tuna, tomatoes, olives, and red onion in a large bowl. Drizzle with olive oil and squeeze some lemon juice on top. Toss to combine, then top with crumbled feta and season to your liking.

Tuna and White Bean Salad instructions

  1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée..
  2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix..
  3. Add cannellini beans together with flaked tuna and finely sliced anchovies..
  4. Finally add juice of lemon and parsley and enjoy..

Can I Use Another Leafy Green? White Bean Tuna Salad White Bean Tuna Salad. In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley. In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt.