Tofu & Mushroom Chop Suey. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Beyond these broad categories, there are many varieties of tofu.

Breaded, Fried, Softly Spiced Tofu, Tofu Nuggets, Ultimate Tofu Breakfast Burrito Bowls, Vegan Sweet and Sour Meatballs, Brown Rice Buddha Bowl Find the best ways to cook tofu with these excellent recipes from the expert chefs at Food Network. You won't miss meat anytime soon. Stinky tofu is another type of soft tofu fermented in a vegetable and fish brine. You can cook Tofu & Mushroom Chop Suey using 13 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Tofu & Mushroom Chop Suey

You need 1 can of button mushroom sliced.
Prepare 3 blocks of tofu cut into cubes.
You need of Carrot.
Prepare of Green beans.
It's 1 tsp of salt.
It's 1 tsp of sugar.
Prepare 1 tsp of black ground pepper.
It's 1/4 cup of oyster sauce.
Prepare 1 tablespoon of cornstarch.
Prepare 2 tablespoon of soy sauce.
Prepare 2 cloves of garlic chopped.
Prepare 1 of medium onion chopped.
It's 1/4 cup of water.

Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium. Fried tofu develops a wonderful contrast between crispy crust and delicate, airy interior. Frying is a terrific way to make tofu crispy. To fry tofu, press out excess moisture to avoid splattering, cut the tofu into slices or cubes.

Tofu & Mushroom Chop Suey step by step

Sauté garlic, onions together with carrots and string beans for 2-3 minutes in medium high fire (it makes veggies crunchy in my experience).
Add the mushroom and tofu stir gently then add the salt, pepper, sugar, soy sauce and oyster sauce..
In a bowl mix the cornstarch with water and then pour it in the veggies. Let it simmer until the sauce thickens.

Tofu is a versatile, soy-based bean curd that can go in your breakfast, dinner, or dessert — let's see a steak do that. Plus, you can always add it to any vegetarian or vegan meal for a little. This easy recipe is great for "tofu beginners." For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in the fridge for at least an hour so the towel absorbs excess water. Serve this with Chinese soup and egg rolls for a complete meal. — Autumn SinClaire, Gold Beach, Oregon Welcome to my channel!