How to Prepare Appetizing Vegan Ocra (Lebanese Recipe)

Vegan Ocra (Lebanese Recipe). Find easy Lebanese vegetarian and vegan recipes for eating healthy. Tens of vegetarian recipes with photos. Okra is a commonly available veggie in Lebanon, and therefore the culture packs a few different ways of enjoying flavorful and rich sautes or stews made.

Would you like any vegetables in the recipe? Well, okra aka bamieh is also beloved in the Eastern mediterranean shores, especially in Egypt, Lebanon and Syria. Okra, stir-fried in olive oil and cooked till meltingly tender in a stew of onions, tomatoes and garlic is served at room temperature with a side of pita bread. You can have Vegan Ocra (Lebanese Recipe) using 7 ingredients and 8 steps. Here is how you cook that.

Ingredients of Vegan Ocra (Lebanese Recipe)

1. You need 400 g of frozen ocra.
2. It's 1 of medium onion roughly chopped.
3. You need 1 of tomato.
4. Prepare 5 cloves of garlic.
5. Prepare 1/2 bundle of fresh chopped coriander.
6. It's 1 tbsp of tomato paste.
7. Prepare 1/2 tsp of dried coriander.

Very delicious and healthy Vegan Lebanese Bamieh Bel Ziet #Vegan #okra #Lebanesefood Watch till the end as so many tips how to get a delicious and not slime. A rich, warm, fragrant and delicious stew flavored with warm spices from the middle Lebanese food is not only extremely tasty, but it often uses a rich complement of vegetables and Vegan African Peanut Stew with Eggplant and Okra. The Best Vegan Okra Recipes on Yummly Okra stew is a favorite from the Lebanese recipes.

Vegan Ocra (Lebanese Recipe) step by step

1. Chop the onion roughly into medium sized cubes.
2. Defrost the ocra and wash away remaining dirt.
3. Peel and dice the tomato.
4. Fry the onion in a pot.
5. Once the onion gets translucent, add the ocra and mix until the ocra changes color.
6. Add the tomato, garlic whole cloves, coriander (dry and fresh), tomato paste and mix.
7. Add 1/2 a cup of water and allow to boil.
8. Once boiling, reduce the heat and let it cook for no longer than 10 minutes..

This stew marries the distinct flavor of okra with a zesty tomato sauce & tender As for the Lebanese version, it starts out pretty much the exact same way every time. The base is made by sautéing crushed garlic with. This vegetarian and vegan jambalaya recipe is Creole style, which means that the rice is simmered in tomato paste, rather than just water. Although this recipe calls for zucchini and okra, the veggies that you use are really up to you. This vegan gumbo with okra is the ultimate comfort food from the South! okra.