Vegan Creamy Alfredo. The base for the vegan alfredo sauce starts with creating a roux, which is achieved with olive oil, garlic, and either arrowroot powder or all-purpose flour (if not GF). After some testing, I've found all purpose flour yields a creamier sauce, but the gluten free version isn't far behind. You will be shocked that this Cauliflower Alfredo Sauce is so creamy and delicious, yet is totally dairy-free!

You can enjoy this vegan Alfredo without feeling guilty or gross after eating! And like cauliflower, cashews are incredibly healthy. They're packed with vitamins, minerals, and antioxidants.. You can cook Vegan Creamy Alfredo using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vegan Creamy Alfredo

It's 1/4 cup of vegan butter.
You need 3 cloves of minced garlic.
You need 1/4 cup of flour.
You need 2 cups of milk alternative.
You need 1 of heaping tablespoon vegan mayo.
It's 1/3 cup of pasta water.
Prepare 1/2 box of pasta.
It's 2 handfuls of cheese alternative of choice.
It's to taste of Salt, pepper, italian seasonings.

This vegan Alfredo sauce is incredibly delicious and versatile too. How to Make Vegan Fettuccine Alfredo. The traditional fettuccine Alfredo is packed with fats while lacking in nutrients. The vegan version is just as delicious as the traditional one (maybe even more!) but it is much more nutritious as it has veggies and nuts sneaked into it.

Vegan Creamy Alfredo step by step

Prepare pasta according to package instructions, don’t forget to save your pasta water! Set aside.
Melt the butter in a skillet and then sauté your garlic.
Once garlic has browned, add in flour. It will form a sort of dough, brown this as well.
Pour in your milk alternative and reserved pasta water, whisk well to dissolve clumps.
Put in your vegan mayo and your cheese alternative and whisk again to combine.
Heat mixture on low until it thickens, add salt, pepper, Italian seasonings, etc to your liking. Remove from heat once it’s at desired thickness.
Stir your pasta into the sauce and enjoy!.

After my Vegan Pasta Bake with cauliflower turned out so creamy and delicious, I decided to experiment with making a creamy cauliflower Alfredo sauce (spoiler alert- it was a success!). What resulted is the best vegan Alfredo sauce I have ever had, and all with a simple ingredients list of healthy plant-based ingredients. Vegan Butter: We chose to go with vegan butter for making the sauce to really get that super rich alfredo thing going on. Olive oil also works just fine though. Coconut Milk: There is no overpowering coconut flavor in this alfredo, in fact you will hardly know there is anything coconut-y in here at all.