Recipe: Perfect Egyptian Spinach beef stew

Egyptian Spinach beef stew. Then add spinach, salt and pepper In anothet pot. Fry some garlic then add coriander and then add it to the stew Source: Read Full Article Add the ground beef and cook until the beef has lightly browned. Packed with flavours, this whole chicken is crispy on the outside and soft, succulent and juicy on the inside.

I know a lot of Egyptian recipes but every once in a while I get to try something new. After living in Egypt for over a year I was introduced to sabanakh. Sabanakh is a wonderful stew very similar to molokhia with a few noticeable differences: spinach, more tomato, and meat (beef or lamb) instead of chicken. You can have Egyptian Spinach beef stew using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Egyptian Spinach beef stew

1. You need of Spinach.
2. You need of Tomato juice.
3. It's cubes of Beef.
4. Prepare of Onions.
5. You need of Chana Dal.
6. You need of Garlic.
7. You need of Coriander.
8. It's of Salt.
9. You need of Pepper.

In a Dutch oven, saute onion in oil until tender. Bring to a boil; cook until liquid is almost evaporated. Explore the hearty stews of northern Italy and Chile, Guam and Poland, Cuba and Greece, and tasty points in between. Most of the vegetables in Egypt are cooked along with beef stew and tomato sauce like "Peas and carrots", "Spinach", "Green beans" and many other veggies.

Egyptian Spinach beef stew step by step

1. Fry the beef cubes with onions.
2. Add tomato juice and Chana Dal.
3. Leave it to cook for 45 minutes. Then add spinach, salt and pepper.
4. In anothet pot. Fry some garlic then add coriander and then add it to the stew.

I used to hate all of them when I was a kid but again something happened! I LOVE beef stew now and even better with vegetables like peas and carrots. Heat oil in large stewing pot. Brown the meat slightly on all sides. Bring stew to a boil, then reduce heat, cover, and simmer two hours (or longer for a thicker sauce).