Okra. Huge Selection at Great Low Prices. Learn how Okra may be used to improve health and wellness today. Okra (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family.
The plant is cultivated in tropical, subtropical.
Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces.
Find out more about the potential benefits and risks of eating okra and get some tips on using it.
You can have Okra using 11 ingredients and 5 steps. Here is how you cook that.
Ingredients of Okra
- It's 3 cups of okra; chopped (cut off the bulb and tail ends).
- Prepare 3 tablespoons of Coconut oil.
- Prepare 1 tablespoon of urad dal.
- Prepare 1 tsp of Mustard seeds.
- Prepare 1 tsp of asafoetida/hing.
- It's 1 tsp of Turmeric powder/haldi.
- You need 5 of Dry red chillies (stalks cut off).
- You need as needed of Salt.
- It's 3 tablespoons of Buttermilk (optional).
- You need 2 tablespoons of tamarind+water extract (alternative to buttermilk).
- You need 1 sprig of Curry leaves (optional).
Okra, also known as "lady's fingers," is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term "okra" most commonly refers to the edible seedpods. All you need is okra, onion, tomatoes and a few slices of bacon for this easy and delicious dish.
Okra instructions
- In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now..
- Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes..
- Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks)..
- Congratulations! You have an awesome okra!!.
- Tip: if the okra starts to burn; you can sprinkle in water and toss around..
Summary Eating okra may help pregnant women meet their daily folate needs. The health benefits of okra include its ability to improve digestive health, manage diabetes, reduce fatigue, and increase endurance levels. It also helps reduce stress and lowers cholesterol as well as triglyceride levels in the body. Okra is a flowering plant that is known in many parts of the world as ladyfinger or bhindi, is highly prized because of its seed pods. This simple okra recipe is the perfect balance of flavor-savory, tangy, and slightly spicy.
