How to Prepare Delicious Meat Loaf with Tofu and Veggies

Meat Loaf with Tofu and Veggies. This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured vegetable protein Three protein sources are included. Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has a chewy texture.

High in protein and flavored with poultry seasoning, this vegetarian. This protein-packed vegetarian meatloaf uses a seasoned puree of tofu and walnuts as the base and packs in the traditional My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it. Reviews for: Photos of Vegetarian Tofu and Nut Loaf. You can cook Meat Loaf with Tofu and Veggies using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Meat Loaf with Tofu and Veggies

1. Prepare 200 g of minced pork or beef.
2. You need 150 g of tofu.
3. Prepare 1 of egg.
4. It's 1/2 cup of frozen mix vegetables.
5. You need 1 pinch of salt and pepper.
6. Prepare 1 tsp of nutmeg.
7. You need 1/2 cup of bread crumbs.
8. It's 1 Tbsp of tomato ketchup.
9. It's 1 Tbsp of Worcester sauce.

Once the vegetables are thoroughly cooked, it's just a matter of adding all your ingredients to a mixing bowl! Remove vegetables from heat and pour into a medium-sized mixing bowl. Unwrap tofu and add to mixing bowl along with remaining ingredients. Tofu is a great veggie alternative, and its unique texture adds something extra to stir-fries and Lots of our ideas are vegan tofu recipes, and tofu acts as a great meat alternative for a vegan diet.

Meat Loaf with Tofu and Veggies instructions

1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool..
2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing..
3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well..
4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre..
5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating..

This recipe for glazed tofu with pickled veg is easy to make, vegetarian and ready in under an hour. low carb meatloaf with veggies. stir fried japanese eggplant and broccoli. This will create nice texture on the veggies and prevent them from getting mushy. Once ready, top the eggplant and broccolini with the crispy shallots and garlic and you have one tasty side. Chickpea Veggie Loaf with spices and a spicy bbq glaze. Chickpea Cannellini bean Veggie Vegan "Meatloaf" for Thanksgiving and the holidays.