Recipe: Delicious Stir Fried Tofu

Delicious, fresh and tasty.

Stir Fried Tofu. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Give it some time by itself in a hot wok.

Stir Fried Tofu Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. A quick and easy stir-fry with crisp tofu and broccoli tossed in a sweet and savory sauce with garlic, ginger, and sesame seeds. Serve tofu stir fry as a side in your meal with rice, roti or bread. You can have Stir Fried Tofu using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Stir Fried Tofu

  1. You need 300 g of tofu (roughly mashed).
  2. You need 10 cm of Japanese leek (cut into small pieces).
  3. Prepare 1/3 of mushroom (tear into pieces).
  4. Prepare 2 of eggs (beaten).
  5. It's 1 Tbsp of sesame oil.
  6. You need 1 pinch of crushed red pepper.
  7. You need 1/2 to 1 Tbsp of soy sauce.
  8. It's 1 Tbsp of white sesame seeds.
  9. You need of Salt and pepper.
  10. Prepare of Nori seaweed for topping (optional).

Tofu stir fry recipe - Simple, easy, delicious and healthy tofu recipe made with mild spice powder, veggies and herbs. The stir-fry sauce is only one of the keys to this great recipe. This dish gets lot of it's flavor from the sauce. I have used a very simple sauce here.

Stir Fried Tofu step by step

  1. Put crushed red pepper and sesame oil in a pan and turn on the low heat. Cook for 30 seconds to 1 minute..
  2. Add mashed tofu, Japanese leek, mushroom, turn the heat to medium, and cook until the liquid is almost gone. Put in the soy sauce and stir well..
  3. Pour in the beaten egg and shake the pan while stirring for 10~15 seconds, turn off the heat, add sesame seeds, season with salt and pepper..
  4. Top with seaweed before serving..

This super-savory tofu and mushroom stir-fry is a flavor-packed vegetarian main that comes Stir-fries are all about cooking quickly and over high heat, so the key to success is prepping your. This homestyle tofu stir-fry is my go-to recipe to satisfy any tofu craving. By the way, since the tofu is pan-fried first in this recipe, I'll take this opportunity to share another cooking tip on pan-frying. Your plate starts with a Tofu: Cook the rice or farro according to package directions. Cut the tofu into slices and press with a.