Easiest Way to Prepare Tasty Tofu Vegetables Stir Fry

Delicious, fresh and tasty.

Tofu Vegetables Stir Fry. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.

Tofu Vegetables Stir Fry Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix. You can have Tofu Vegetables Stir Fry using 8 ingredients and 2 steps. Here is how you cook it.

Ingredients of Tofu Vegetables Stir Fry

  1. You need 1 of zucchini sliced diagnally.
  2. Prepare 1 of carrot sliced diagnally.
  3. It's 2 c. of long beans cut in half.
  4. It's 1 c. of leftover fried tofu.
  5. Prepare 2 tbs of vegetarian oyster sauce.
  6. Prepare 1 tsp of soy sauce.
  7. It's pinch of ground pepper.
  8. Prepare 1 c. of walnuts.

It's so flavorful, high in protein, and much healthier than Chinese takeout. I used extra virgin olive oil to make my tofu stir fry, but you don't need to. Cook the tofu with no oil and add some vegetable stock or water to cook the veggies if. This vegetable stir-fry sings with so much flavor, you'll forget all about its amazing health benefits.

Tofu Vegetables Stir Fry instructions

  1. In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min..
  2. Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute..

Using a good stir-fry sauce is one of the keys to creating a great veggie stir-fry The tofu topping is delicious but optional. If you just want the vegetables, you'll still get a terrific stir-fry out of this recipe. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Keep it simple with some rice and wilted greens, or serve it alongside a big plate of stir-fried vegetables.