Simple Tofu Patty. In a mixing bowl; crumble tofu. Add sake, soy sauce, sugar, salt and flour; mix well. Add mushrooms, carrot and green onion.
This is an easy way of preparing tofu hamburger patties for a traditional macrobiotic diet. Make sure you the drain excess water from the tofu. Sauté the onion well as this brings out its sweet flavor. You can have Simple Tofu Patty using 4 ingredients and 2 steps. Here is how you cook that.
Ingredients of Simple Tofu Patty
- You need 2 boxes of firm tofu.
- Prepare 2 tsp of mushroom powder (msg).
- You need 1/2 bag of veg. ground beef.
- Prepare 1 tbs of soy sauce.
These easy and healthy tofu based veggie burgers receive an added nutritional boost from wheat germ, and plenty of flavor from the green onion, garlic powder, and soy sauce. If the wheat germ isn't quite your thing, try another filler, such as almond meal, or just add a little extra flour. Tuna Tofu Patties make a wonderful side dish to a larger meal, or can serve as the main course for a simple meal. For easy weekday lunches, I eat a few patties with a bowl of rice.
Simple Tofu Patty instructions
- Put all ingredients into bowl, then squeeze and mix well..
- Use foil on oven toaster tray or oven pan, spray a little oil on foil, shape mixture into 1/2" thick patties. Place on foil. Bake 350 degrees for 30 min..
Patties, as a general food type, are quite popular in Hawaii. Tofu and Chickpea patty is a healthy snack or appetizer option which is made using mashed tofu and chickpeas and flavored with coriander, green chilies and a few masalas. The good part of this recipe is that you can modify it to suit your liking and reduce or increase the amount of spices according to your taste. You can make the mixture to make these patties before hand and fry whenever you. Onion, celery and cheese make these burgers delicious.