Tofu Hamburger. Put Tofu, ground beef, Panko, salt and pepper in a large bowl and mix very well. This video will show you how to make Tofu Hamburger Steak. Tofu is a healthy substitute to meat that is known for being plain and flavorless, but able to soak up the flavors from whatever it is served with.
Oil a frying pan with vegetable oil and preheat. Add the hamburger steak patties and fry on medium heat. Check out tofu-hamburger's art on DeviantArt. You can cook Tofu Hamburger using 7 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Tofu Hamburger
- It's 1 of Tofu (Soft or Medium or Firm) (about 300-400g).
- You need 1/2 of Onion.
- Prepare of Vegetables like carrot, spinach, broccoli, califlowers. Anything is OK.
- It's 1 cup of Bread crumb.
- Prepare 1 of Egg.
- It's 1 of Salt & Pepper - 1/4 tsp.
- It's 1 tsp of soy sauce.
Browse the user profile and get inspired. tofu-hamburger. Combine the tofu with remaining hamburger ingredients, seasoning well with salt and pepper. Heat oil in frying pan with a lid. Add the hamburgers and cook until well browned on one side.
Tofu Hamburger instructions
- Put the tofu in a bowl and whip it up into a paste..
- Add breadcrumbs to the bowl and mix..
- Chop the vegetables and fly them with oil..
- Add the salt, pepper, soy sauce, egg, and the chopped vegetables into the tofu paste and mix well..
- Make into round shape and put them in the oven plate. Bake them for 25 mins at 350 degrees..
- Put a favorite sauce on the hamburger. Japanese Sauces recipe a) Grate 1/4 daikon and add Ponzu on it. b) Fry the chopped onion and mix with Ponzu..
- Enjoy :).
This Japanese style tofu hamburger has a hint of sesame oil in every bite. A perfect side dish for lunch! Hamburgers are popular in Japan, but aren't usually served like they are in the West. They usually come with a sauce. I have searched for umpteeth tofu burger recipes.