Recipe: Tasty Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup

Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup. Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. This easy hot and sour soup is light on the stomach, but big on flavor!

Amazing vegan stew with soy granules or textured soy protein and lots of vegetables. Dried soy "meat" -- known to vegetarians as either TVP, textured vegetable protein, or TSP, textured soy protein -- makes a convenient addition to tofu and tempeh in your meatless repertoire. Unlike its animal counterpart, TVP stores long-term without refrigeration. You can have Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup using 19 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup

1. It's 200 g of Chinese Cabbage.
2. You need 100 g of White Cabbage.
3. You need 200 g of Carrot.
4. It's 100 g of White Lettuce.
5. Prepare 4 pcs. of Shitake Mushroom.
6. It's 4 of Celery.
7. Prepare 2 of Spring Onion.
8. It's 10 pcs. of Fried Tofu.
9. You need 50 g of Textured Soy Meat.
10. It's 4 of garlic cloves.
11. You need 1 tbsp of White Pepper.
12. You need 3 of root Coriander Root.
13. Prepare 1 ltr of Water.
14. Prepare 2 tbsp of Soy Sauce.
15. Prepare 1 tsp of Black Soy Sauce.
16. Prepare 1 tbsp of Sugar.
17. Prepare 1 tsp of Pepper Powder.
18. Prepare 1 tsp of Salt.
19. It's 1 tbsp of Vegetable Oil.

This vegetable stir-fry sings with so much flavor, you'll forget how healthy it is. The stir-fry sauce is only one of the keys to this great recipe. Add a little lime or lemon juice if too salty or sweet for your taste or more soy sauce if not salty enough. Some fresh-cut chili or chili flakes can be added for more spice.

Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup instructions

1. Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root..
2. Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce..
3. Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours..
4. Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor..
5. Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home..

Meat alternatives (meat analogs): Generally, soy alternatives to meat contain soy protein or tofu and other ingredients mixed together to simulate various kinds of meat, such as soy hot dogs and soy bacon. The products are sold frozen, canned, or dried, and can generally be used the same way as. Textured Vegetable Protein Nutrition and Health Benefits. Is tofu better for you than seitan? Is it really healthy to eat soy — and what can you eat when you're tired of "Tofu has a great mix of nutrients including protein, healthy fats, fiber, phytochemicals called isoflavones.