How to Make Yummy No-oil tofu and okra "stir fry" with bean sprout

Delicious, fresh and tasty.

No-oil tofu and okra "stir fry" with bean sprout. Stir Fry Teriyaki Chicken with Bean Sprout : Authentic Chinese /Cantonese cooking. Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. I do use some oil to fry up the tofu which I know some people might not be down with and I get it, I used to feel the same way - that oil was the enemy.

No-oil tofu and okra "stir fry" with bean sprout In a very hot wok, coat well with oil and add scallions, ginger and garlic. Bhindi Masala - Indian style okra stir fry cooked with onion, tomatoes and spices! This vegan and dish is easy to make & pairs well with bread of choice! You can cook No-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of No-oil tofu and okra "stir fry" with bean sprout

  1. Prepare 150 gram of firm silken tofu (cubes).
  2. You need 3 of okra (thinly sliced).
  3. Prepare 1 handful of bean sprout.
  4. You need 3 of garlic cloves (minced).
  5. You need 1 of chili (thinly sliced).
  6. It's of Sea salt.

In a wok or large frying pan, heat the sesame oil over medium heat. Bean sprout and tomato stir fry with tofu. Close up shrimp topped on thai spicy noodles soup. Stock, Cooked, Bright, Bean, Sprouts, With, Spicy, Photo, Water, Oriental, Organic, Cooking, Cuisine, And, Tofu, Asian, Fry, Oil, Yellow, Sauce, Veggie, Tomato, Red, Ingredient, Homemade, Vegetable.

No-oil tofu and okra "stir fry" with bean sprout instructions

  1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil..
  2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released..
  3. Place okra, bean sprout and tofu into the pan. Add a splash of water..
  4. Add salt to taste. Gently stir for 2-3 minutes..
  5. Get the pan off the heat, then serve..

Sprinkle over a teaspoon of water to help create steam, then cook for no more than one more minute. Season with the light soy sauce and black rice vinegar and stir in the chopped coriander. Home Gluten Free Tofu Stir Fry with Rice and Veggies. It's so easy to be vegan when you eat delicious foods, like this tofu stir fry with rice and veggies. I think I'm in tofu heaven!