Tofu with broccoli and pepper. Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering. Then add the crumbled tofu and stir until the tofu is well combined. Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
Add the tofu and the stir fry sauce and mix everything well. Add the tofu and mix gently. In a large saute pan or wok, heat the oil until hot. You can have Tofu with broccoli and pepper using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of Tofu with broccoli and pepper
- It's 8 oz of firm tofu (squared/diced).
- You need 1 cup of bell pepper (sliced).
- Prepare 1 cup of broccoli flowers.
- Prepare 2 tsp of olive oil.
- It's 1 tsp of sea salt to taste.
- Prepare 1 tsp of lemon pepper spice to taste.
Divide the cooked brown rice between large bowls and top with black pepper tofu. Add the chopped Chinese broccoli to the skillet with ¼ cup (½ cup) water over high heat. Serve the Chinese broccoli on the side. Add mushrooms, garlic, and ginger to the pan and cook until liquid is released and evaporated.
Tofu with broccoli and pepper step by step
- Heat pan..
- Add the olive oil to pan. Sautee the tofu and add the pepper and broccoli..
- Mix and stir. Add sea salt and lemon pepper to taste..
Add broccoli, soy sauce, Hoisin, and optional Sriracha. Cover and cook until broccoli is tender. Remove lid and add tofu and half the scallions. Divide the brown rice between large bowls and top with black pepper tofu. Return the skillet to high heat and add the Chinese broccoli and ¼ cup water.