How to Prepare Delicious String Bean with Mashed Tofu Stir Fry

String Bean with Mashed Tofu Stir Fry. These are small black beans that have been fermented in salt. I used the canned black beans for this recipe. These beans are very salty to begin with, it is recommended to wash it first with water before cooking it.

Extra-firm tofu is the choice for this quick, pretty and nourishing dish. It's least likely to stick in the pan or fall apart when turned.. Add salt and sugar, toss together and add soy sauce mixture. You can cook String Bean with Mashed Tofu Stir Fry using 7 ingredients and 3 steps. Here is how you cook that.

Ingredients of String Bean with Mashed Tofu Stir Fry

1. You need 200 gr of french/string/green bean.
2. It's 150 gr of tofu, mashed.
3. Prepare 1 tsp of fish sauce.
4. It's 1 tsp of soy sauce.
5. It's 1/4 tsp of black pepper.
6. Prepare 2 slices of cooked bacon, crumbled.
7. Prepare 1 tbs of olive oil.

Return tofu to the wok along with scallion greens. Stir the reserved soy sauce mixture and pour it over the green beans. This Tofu Green Bean Stir Fry is easy to make, healthy, and delicious. It's vegan, gluten-free, and doesn't contain MSG like you'd get from many local takeout places.

String Bean with Mashed Tofu Stir Fry step by step

1. Rinse beans and let them air dry. Trim ends..
2. In a very hot wok or skillet, put oil into wok. Saute the beans until they blister and you can smell the fragrance. Add the fish oil. Stir it..
3. Put in tofu and soy sauce. Cook about 1 minute. Sprinkle the bacon over it. Add black pepper. Cook for 2 second. Turn the heat off. Serve directly..

To sauce mixture, stir in arrowroot-water mixture. Add noodles and tofu, toss to coat. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.