Recipe: Perfect Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦. Learn how to make the Asian Garlic Tofu with Broccoli & Cauliflower Rice recipe from Festival Foods. A simple marinade transforms tofu into a perfect balance of sweet and salty with a touch of heat. This Asian Garlic Tofu with Broccoli & Cauliflower Rice is a bowlful of plant power!

Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. Prepare the cauliflower, refried black beans and crema as directed below. You can have Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 using 15 ingredients and 9 steps. Here is how you cook it.

Ingredients of Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

1. It's 12 oz of cauliflower rice.
2. It's 1 pack of silk tofu (rinsed, pat dry and cut it in medium or small cubes).
3. It's 2-3 cups of small broccoli florets.
4. Prepare 2 of big mushrooms sliced.
5. It's 1 can of black bean rinsed and drained.
6. You need 1 of large shallot, minced (you can use onion).
7. You need of Seasoning:.
8. Prepare 2 tsp of miso paste.
9. You need 1 tsp of ground ginger (minced fresh ginger).
10. You need 1 tbsp of nutrition yeast (optional).
11. You need 1 tsp of turmeric (less or more).
12. It's 1/2 tsp of cumin (less or more).
13. It's 1 tsp of cayenne pepper (less or more).
14. Prepare 1 tsp of mushrooms powder (chicken powder).
15. Prepare to taste of Salt.

To serve, place a layer of refried black beans in a tortilla, top with roasted cauliflower, a drizzle of the crema I made these for dinner tonight! I subbed brown rice for the tortillas (I forgot to get them) and it was still DELICIOUS! This black bean recipe convinced me to always make my own from dried beans. Broccoli and tofu are tossed in a spicy black bean sauce in this quick and easy chinese stir fry!

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 step by step

1. Heat up the non-stick skillet and browned the tofu. Set aside.
2. Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn..
3. Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well..
4. Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside..
5. Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well..
6. Sprinkle salt if needed. Taste it before turn off the heat..
7. And your dinner is ready..
8. Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli..
9. ❤️Happy Cooking❤️.

What's your favorite dish to order at a Chinese restaurant? I'm really bad at picking favorites, but any dish that includes a black bean sauce is definitely up at the top of my. Cauliflower rice can be substituted with brown rice or quinoa. Cook the rice in equal parts light coconut milk and water then stir in the cilantro once Alternatively, prep the sauce, cauliflower and tofu in advance and store separately then make the carrot and broccoli fresh for quick assembly. Those few unforgettable tofu experiences all had one thing in common: the tofu was freshly made and packed with the essence of soybean flavor!