Basa Fillet Stuffed Tofu. A delectable entree consisting of succulent crab and Italian seasoning, gourmet has never been so easy. Nonna shares some tips and tricks to ensure you are. Basa fish fillets are pan fried and served on a bed of rice with a spicy tomatillo sauce.
Basa fillets contain no carbohydrates, so you can eat this fish on a low-carbohydrate diet.
A wide variety of basa fish fillets options are available to you, such as part, certification, and style.
Hakka style stuffed tofu is made with a soft tofu stuffed with ground pork, salted fish, chopped ginger, scallion and lots of other spices.
You can cook Basa Fillet Stuffed Tofu using 8 ingredients and 4 steps. Here is how you cook it.
Ingredients of Basa Fillet Stuffed Tofu
- You need 8 pcs of fried tofu.
- You need 1 slice of basa fillet fish.
- You need 2 of garlic (chopped).
- It's 1 of spring onion (chopped).
- You need 2 tsp of starch flour.
- You need of Salt.
- Prepare of Pepper.
- It's of Cooking oil.
We grew up with a lot of traditional southern Chinese dishes, including this Hakka-style Stuffed Tofu. My mom made this dish often, and as I hung around the. Keep it healthy with this Fish Fillet and Tofu and Tausi recipe that's full of flavor. Did you know that tofu can also be your low-cost, healthy alternative for meat?
Basa Fillet Stuffed Tofu step by step
- Cut one side of the fried tofu, put out all the tofu meat, then flip the tofu inside out..
- Mix the tofu with basa fillet fish. Season with pepper and salt. Then mix well with the chopped garlic and spring onion. Last, add some starch, mix again, and set it aside for 10 minutes..
- After 15 minutes, fill the mixture on to the tofu skin..
- Heat the oil then fry the tofu..
This dish is also a source of iron that is needed for the formation of red blood cells that carry oxygen all over the body. Kelp is what makes the tofu "fishy". We headed to Causeway Bay to try a great local dish: stuffed tofu. Roughly chop the fish fillet and place in food processor with the reserved tofu and all the other filling. Say goodbye to boring tofu, there is another winner in town: stuffed tofu!
