Recipe: Tasty Tofu and Veggies Stir Fry

Tofu and Veggies Stir Fry. Your plate starts with a bed of fluffy grains, like white rice or brown rice or farro (adventure!) and then gets covered with some sauteed veggies and some golden brown tofu and an extra measure of that homemade honey. It's so flavorful, high in protein, and much healthier than Chinese takeout. Tofu stir fry is one of the simplest recipes you can make and is incredibly delicious.

Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe Once liquids are absorbed, toss tofu with cornstarch. Add tofu and let cook until golden on. You can cook Tofu and Veggies Stir Fry using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Tofu and Veggies Stir Fry

1. You need 5 pcs of fried tofu.
2. It's 100 of hr corn kernels.
3. You need 2 of carrots.
4. Prepare 50 gr of cabbage.
5. You need 1/2 of red onion.
6. It's 3 of garlic cloves.
7. Prepare 1 of tomato.
8. You need 2 of long red chilies.
9. It's 1/2 tsp of salt.
10. Prepare 1/2 tsp of sugar.
11. It's 1/2 tsp of pepper.
12. You need 1/2 cup of water.
13. Prepare 2 tbsp of cooking oil.

Tofu stir fry is a brilliantly simple, flavour-packed supper for two. With toasted cashews & sesame seeds. My first tofu adventure involved a tofu and veggie stir fry — I nearly fell off my chair — in a good way! Flavorful little crispy bites of protein tossed in a sweet soy glaze with lots of crunchy veggies to accompany.

Tofu and Veggies Stir Fry step by step

1. Chop red onion, garlic, tomato, long red chilies, canbbage, and carrot..
2. Slice fried tofu..
3. Pre-heat cooking oil in a pan, add chopped red onion and garlics, stir for 3 mins, add long red chilies and tomatoes stir for 5 mins, add salt, pepper, and sugar, mix well..
4. Add chopped carrots, cabbage, and corn kernels, stir it, add water, stir properly. Wait until the veggies well done..
5. Add tofu, mix well..
6. Tofu with veggies stir fry is ready to serve..

No funky tofu flavors or scents. It was everything I wasn't expecting. Tofu and vegetables are stir-fried and combined with gravy in this vegan dish. Whisk together the cornstarch with water until smooth, and combine with vegetable broth, garlic, onion salt, black pepper, thyme, basil, and parsley in a saucepan over medium-low heat. Heat a wok or large frying pan over medium-high heat, then add a glug of canola oil.