Easiest Way to Prepare Perfect Cauliflower Rice & Curried Chickpeas

Cauliflower Rice & Curried Chickpeas. Cauliflower rice is flavored with homemade pesto sauce for an easy, delicious, low-carb and gluten free dish. Cauliflower Rice seasoned with Mexican flavors, and then topped with all your favorites. Cauliflower Rice is a rice substitution that is so amazing, surprising delicious, very easy to make, low calorie, gluten free, and diabetic friendly.

Cauliflower Rice Tabbouleh: A delicious veggie spin on traditional tabbouleh that swaps bulgar with cauliflower rice. Cauliflower rice has magically worked its cruciferous ways into kitchens as a low-carb, paleo, and Different Ways to Cook Cauliflower Rice. It's seems like it's everywhere and in everything, so I thought I would take a few Stores often sell "riced" cauliflower in bags, but I prefer to make it myself because you never know. You can cook Cauliflower Rice & Curried Chickpeas using 17 ingredients and 3 steps. Here is how you cook that.

Ingredients of Cauliflower Rice & Curried Chickpeas

1. It's 1 of small cauliflower.
2. You need 2 tbsp of olive oil.
3. You need Pinch of salt.
4. You need Pinch of pepper.
5. It's 3 tbsp of water.
6. Prepare Pinch of dried parsley.
7. You need Pinch of Cummins (optional).
8. You need 2 tbsp of grated parmesan cheese (optional).
9. You need of For chick pea***.
10. It's 1 tbsp of curry.
11. Prepare 1 can of chick pea (do not drain).
12. It's 1/4 cup of chopped onion.
13. Prepare 1/4 cup of chopped bell pepper.
14. You need 2 tbsp of olive oil.
15. It's Pinch of salt.
16. You need Pinch of pepper.
17. It's of Your fav. Chicken seasoning (optional).

No, it probably wouldn't win in a side-by-side taste test with either couscous or white rice, but it does a fair job of coming close. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit. Learn how to make cauliflower rice (it's easy!). Microwave fresh cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on Have you tried making cauliflower rice?

Cauliflower Rice & Curried Chickpeas instructions

1. Separate cauliflower from stem and put in a blender and blend until it looks like rice.
2. In a heated sauce pan pour olive n then cauliflower and stir. Then add salt,pepper, parsley and water. Stir n cover and let simmer on low heat for 5mins. Stir occasionally to cook through..
3. For chickpeas** In a saucepan heat oil and then saute onion and bell pepper. Add salt and pepper and stir allow to cook until onion is translucent. Add curry and stir. Then add the can of chickpea undrained and stir. Cover and let cook for 5mins. ENJOY!.

These dinner recipes are packed with flavor, nutrients and will keep you satisfied for hours. How Much Cauliflower Rice does one Cauliflower Head Make? Replacing rice with cauliflower not only cuts dreaded carbs but adds a lot of much-needed nutrients. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Find recipes for cauliflower fried rice and other delicious recipes.