Tuna Pasta Salad. This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs. This Tuna Pasta Salad with shell noodles, peas, tuna, celery, and Greek yogurt is fast, healthy, and a dish your whole family can enjoy!
Keep your tuna pasta salad in a sealed container so it doesn't absorb the flavors of the other things in the refrigerator. And if taking to a potluck, put ice packs in a cooler around it to keep it chilled! My Tuna Pasta Salad is the perfect picnic lunch or anytime meal. You can cook Tuna Pasta Salad using 8 ingredients and 3 steps. Here is how you cook that.
Ingredients of Tuna Pasta Salad
- You need 1 cup of whole wheat pasta (shape of choice).
- You need 1 cup of frozen peas.
- Prepare 1 of large carrot, peeled and shredded.
- Prepare 1 can (5 oz.) of tuna, drained and flaked.
- Prepare 2 tbsp. of finely diced red onion.
- It's 2 tbsp. of extra virgin olive oil.
- It's of Juice from 1 small lemon.
- You need 1/4 tsp. of each salt, pepper, salt free all purpose seasoning.
With tender pasta, a creamy dressing and healthy tuna, it's the perfect meal for any time. Clean Eating Tuna Salad with Pasta. Delicious Tuna Macaroni Salad Recipe: How To Make THE BEST Tuna Macaroni Salad. This healthy tuna pasta salad is also super quick and easy to make and it's always popular at parties and potlucks!
Tuna Pasta Salad step by step
- Cook the pasta according to package directions. In the last two minutes of its cook time, stir in the peas. Drain in a colander and rinse with cold water..
- In a large bowl, combine the pasta, peas, carrots and onion. Drizzle in the oil and lemon juice, then add the seasonings. Toss it all together, then stir in the tuna, so it stays in larger chunks..
- That's it! Let it chill in a covered container in the fridge until you're ready to eat. This will keep in the fridge for 4-5 days..
My healthy pasta salad recipe is a riff on Garduno's restaurant tuna pasta salad. Mustard and dill really add wonderful flair to the flavor of this simple salad. It's really very inexpensive to serve.—Pat Kordas, Nutley, New Jersey. This tuna pasta salad recipe is going to be a hit too, I think. Especially if you like avocado in your pasta salad I prefer to let this cold tuna pasta salad chill out in the fridge for an hour or two before eating.