Baked Parmesan Swai Fish Fillet. Scrumptious Fish Recipes To Make Any Meal A Success With Kraft®, Try Today! Find Deals on Swai Fish in Seafood on Amazon. Baked Parmesan Swai Fish Fillet This dish is awesome!!
Dip fish fillets into egg mixture, then coat with the cheese mixture. Used sole: nicely complements a mild fish. Excellent idea to dry fish fillets before dipping in flour. You can have Baked Parmesan Swai Fish Fillet using 9 ingredients and 5 steps. Here is how you cook it.
Ingredients of Baked Parmesan Swai Fish Fillet
- You need 8 oz of Swai fish fillet.
- Prepare 1 tbsp of Butter or Margarine - Softened.
- It's 1 tbsp of Mayonnaise.
- It's 2 tsp of Lemon juice.
- You need 2 tsp of Grated Parmesan cheese.
- It's 1 tsp of Onion Powder.
- It's 1 tsp of Crushed Sweet Basil.
- Prepare 1 tsp of Ground Black Pepper.
- Prepare 1 tsp of Celery salt (or very tiny chopped celery).
Because we had multiple fillets I made the stuffing coating mix in smaller batches to keep it dry. Needed to fry them on a lower temperature (gas stove) or the coating overcooked before the fish. Mix margarine, mayo, garlic powder, Parmesan cheese, and more black pepper in a bowl well. Remove fish fillet from broiler and flip each fillet over.
Baked Parmesan Swai Fish Fillet step by step
- Preheat your oven at 400'F..
- Mix all ingredients (except the swai fillet). You will get a thin spread with a few lumps..
- Spray a glass baking dish (or oven-safe pan) with cooking spray (or use butter/margarine). Put your thawed swai fillet inside the dish/pan; then, spread the already mixed ingredients over the swai fillet, covering the whole fish..
- Put the dish/pan inside your already preheated oven (or marinate for 30 minutes if you prefer)..
- Bake for 20 minutes, turning once (remember, at 400'F)..
Now divide the mixture and spread evenly over each fish fillet. On a baking sheet covered with foil (for easy clean up), lay the frozen fish fillets. Spray the fish fillets with cooking spray. Spray it just enough so the seasoning will stick. Sprinkle half of the mixed seasoning on the fish.