How to Make Delicious Oven Fish ' n ' Chips

Delicious, fresh and tasty.

Oven Fish ' n ' Chips. Enjoy moist, flavorful fish with a coating that's as crunchy and golden as the deep-fried variety.plus crisp, irresistible "fries"! Chef Jet Tila makes delicious and crispy oven baked fish and chips on this Recipe Rehab how-to. Watch the chefs lighten up fish and chips.

Oven Fish ' n ' Chips Fish and chips are traditionally sold wrapped in paper to soak up all the grease--not a good sign. Oven-baked crumb-coated fish 'n' chips are ideal when you're looking for a healthier option. Place the fish on a piece of baking parchment on a separate baking sheet. You can have Oven Fish ' n ' Chips using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Oven Fish ' n ' Chips

  1. Prepare 2 tbsp of olive oil.
  2. You need 1/4 tsp of pepper.
  3. You need 4 of medium potatoes - peeled (1 pound).
  4. Prepare 1/3 cup of all-purpose flour.
  5. You need 1/4 tsp of pepper.
  6. Prepare 2 of eggs- beaten.
  7. It's 2/3 cup of crushed cornflakes.
  8. You need 1 tbsp of grated parmesan cheese.
  9. Prepare tsp of 1/8 cayenne pepper.
  10. You need 1 lb of frozen haddock fillets- thawed.
  11. It's 1 of tartar sause ( optional ).
  12. It's 2 tbsp of water.

You'll need two rimmed baking sheets lined with foil; coat with nonstick spray. Sauce: Stir ingredients in small bowl, cover and refrigerate. Enjoy moist, flavorful fish with a coating that's as crunchy and golden as the deep-fried variety.plus crisp, irresistible Captains D's fish is basically a variation of Fish n Chips, so this probably something you can tweak and perfect by watching videos of fish n chips being prepared. Tip potatoes in a shallow Meanwhile, prepare the fish.

Oven Fish ' n ' Chips instructions

  1. Preheat oven to 425° ..
  2. In a large bowl, combine oil - pepper. Cut potatoes lengthwise into 1/2" strips.Add oil mixture , toss to coat. Place on 15"x10"x1" baking pan.Bake 15 minutes before you put in your fish.Spray your pan first. Bake 25-30 minutes until golden brown..
  3. Meanwhile, combine flour - pepper in a shallow dish. In a second dish. Beat eggs and water. In a third dish combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture - roll in crumb mixture..
  4. Place on a baking sheet that has been coated with spray. ( I used non-stick foil) ..
  5. Bake 10-15 minutes or until fish starts to flake..

Mix together the breadcrumbs, cornmeal, and paprika in a bowl. Dip haddock or cod fillets into the flour, shake well to. Take the fish and chips out of the oven. Serve with the tartar sauce on the side. Place a piece of greaseproof paper in a baking tray and rub it with olive oil.