Baked fish by Nancy. From Nancy Hughes' "Diabetes Carb Control Cookbook," published by the American. Place the fish on a tray or cookie sheet. Serve the whole packet on a dinner plate; diners open their packets at table.
Panko breadcrumbs give these simple baked fish fillets a crunchy coating, and the oven makes them easy and relatively light in fat and calories. Serve the crispy baked fish with lemon wedges and rémoulade sauce or tartar sauce on the side, along with coleslaw and fries or roasted potatoes. These baked fish recipes will do the trick. You can cook Baked fish by Nancy using 14 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Baked fish by Nancy
- It's 1 piece of medium size white fish.
- It's of For marination.
- Prepare 1 tbsp of red crushed chilli.
- You need 1 tsp of black pepper powder.
- Prepare of salt.
- You need 1 tsp of ginger,garlic paste.
- Prepare 1 tsp of oil.
- You need of for coating.
- Prepare 2 tbsp of mayonnaise or to taste.
- It's 2 tbsp of butter.
- Prepare 1/2 tsp of dry mustard.
- You need of cheese I used cheddar cheese.
- It's 1/2 tsp of soy sauce.
- It's of green chillies chopped.
We rounded up some delicious baked fish recipes to get you inspired. Take your pick between cod, salmon, mahi-mahi, and more. This baked Tandoori Fish is a classic Indian recipe that is very popular not just among Indians but non-Indians too. Using simple spices to flavor the fish, and a yogurt marinade that keeps the fish soft, moist and almost melts in your mouth.
Baked fish by Nancy step by step
- Pre heat oven for 170°c.
- Take a piece of fish mix all ingredients for marination. Marinate fish for 20 minutes..
- Now mix all coating ingredients (except chillies) well.Take aluminium foil apply coating half batter in the mid of foil and put fish on it then coat fish completely with remaining batter.Now sprinkle chopped chillies on the top..
- Wrapped the foil tightly around the fish now put it into oven and bake for 25 minutes or till fish get done.When you feel fish is done properly in the last minutes turn on grill for perfect golden color..
- Always wash fish with white vinegar and salt it removes fish unwanted smell..
There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. It would also taste great served on a bun with tartar sauce and a slice. Baked Fish 'n' Chips Recipe photo by Taste of Home. Place on a baking sheet coated with cooking spray. Serve with chips and tartar sauce if desired.