Healthy pasta with fish. Loaded with fresh veggies and using store cupboard ingredients, this is a healthy, easy and quick mid week meal. Using a tin of pole and line caught tuna to keep things affordable and sustainable without compromising on the quality or flavour. Do you cook with tinned fish?

Using a tin of pole and line caught tuna to keep things affordable and sustainable without compromising on the quality or flavour. Pasta is a staple in many households around the world. However, people often wonder whether it's healthy or unhealthy. You can have Healthy pasta with fish using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy pasta with fish

You need 1 of spinaze.
Prepare 1 of tomatos.
It's 1 of pasta.
You need 1 of garlic.
You need 1 of white fish.
Prepare grams of flour.

Pasta is high in carbs, which can be bad for you when consumed in large amounts. It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive. Add tomatoes, stock and wine; bring to the boil. Stir in courgette, fish, prawns and pasta.

Healthy pasta with fish step by step

Defrost the fish. Cover it with a little bit of flour and put it in an oven tray with olive oil and the tomatos. put the oven on 180°F and let thr fish in for 25 minutes.
Boil the pasta untill its done.
When the fish allmost ready take a pan and put the garlic in it with the fresh spinanze dont let is get to done because you want it to be a litlle bit crispy.
Serve everything on a plate and if you want you can have a glass of white wine with it.

The Pasta with Fish recipe out of our category Fish! Healthy Pasta Month continues with this delicious and elegant Clam Linguine recipe - click for the recipe and a chance to win free Dreamfields Pasta! Nothing seems to pair better with pasta than these bright red bombshells. Here's one of our favorite recipes that uses Roma Tomatoes - Roast. This healthy pasta is one of the most popular recipes on iFOODreal.