Recipe: Tasty Sukuma fish

Delicious, fresh and tasty.

Sukuma fish. In Kenya, the leafy plant, colewort is more commonly called sukuma wiki, and is often referred to as collard greens. This traditional recipe is simple to prepare and uses few ingredients, but the finished dish is extremely tasty and satisfying! The Republic of Kenya is located it East Africa and has coastline on the Indian Ocean.

Sukuma fish Nutritious and tasty, it is a way of "stretching" out kitchen resources. Mandazi to sukuma wiki: Last week I shared five foods we ate while traveling in Kenya earlier this month. Here is one last stop for Kenyan food — a popular Kenyan eatery in Nairobi that serves completely homestyle Kenyan meals. You can have Sukuma fish using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Sukuma fish

  1. Prepare of Sukuma wiki(Kales).
  2. Prepare of Fried fish.
  3. It's of Onions.
  4. You need 1 of carrot.
  5. You need of Tomatoes.
  6. Prepare of Avocado.

We don't usually feature restaurants on The Kitchn, but some snapshots of this place will give you a close look at the fabulously fresh and delicious food of this area. When harvesting Sukuma wiki, break off the leaf branch but leave a section of the branch still attached to the main stem to avoid rotting. For spinach, break off the whole leaf branch from the main stem to avoid rotting. Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter.

Sukuma fish instructions

  1. Cook the onions and tomatoes till well cooked.
  2. Add your sukuma wiki to the cooked onion tomato mixture.
  3. Best served with ugali.

The classic side dish for this meal — and indeed, nearly any meal throughout much of eastern Africa — is sukuma wiki, braised greens with a very apt meaning to their name! Do you know what sukuma wiki means? A meal in Kenya, with ugali, chapati, a meat stew. Sukuma wiki farming in Kenya: At the end of this month, Vincent Okuku is expecting to harvest sackfuls of sukuma wiki after another bountiful harvest last month. A LITTLE ABOUT US Within this site you will find the full range of Sakuma products which have earned their reputation as one of the UK market leaders within the sea fishing sector.