How to Make Perfect Tuna Fish Stuffed Courgette

Delicious, fresh and tasty.

Tuna Fish Stuffed Courgette. These baked courgettes are stuffed with tuna and olives for a fresh take on a classic tuna Niçoise salad. See more Healthy dinner recipes at Tesco Fill the courgettes with the tuna mix and top with the herby breadcrumbs. A simple combination of tuna salad and avocados, they're easy to make, loaded with healthy protein, healthy fats and will keep you satiated long after lunch is over.

Tuna Fish Stuffed Courgette This hub includes an easy online tuna fish fritters budget recipe. I love many types of seafood including shrimp, lobster, scallops, calamari and the much more economical canned salmon or canned tuna fish. This Healthy Tuna Stuffed Avocado is stuffed with a flavorful southwest mixture of tuna, bell pepper, jalapeno, and cilantro. You can cook Tuna Fish Stuffed Courgette using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Tuna Fish Stuffed Courgette

  1. You need 2 of courgettes.
  2. Prepare 1 can of tuna fish.
  3. Prepare 3-4 of celery stalks.
  4. You need 1 of onion.
  5. You need 3 tablespoon of olive oil.
  6. It's of Salt and black pepper.

Solid white albacore is more expensive and has a much less "fishy" taste. That smells amazing," my partner deadpanned as I cracked open a can of tuna fish. This recipe was sent in by Susanna Meucci from Italy. This is very easy and quick to be made.

Tuna Fish Stuffed Courgette instructions

  1. Preheat the oven in 180 °C. Cut the courgettes in 2 pieces and remove the inner part with a spoon. Add salt and olive oil and bake for 5 minutes..
  2. Put olive oil, onion and celery stalks in frying pan. Cook for 5-6 miutes. Later add the inner part of courgettes that was removed before, cook 2-3 minutes more. Turn off stove. Add tuna fish, salt and black pepper and mix..
  3. Lastly fill the courgettes with the ingredients and bake 30 minutes..

Put spaghetti in a pan of boiling water and cook until ready (al dente). Photo about Closeup shot of baked peppers stuffed with tuna fish, mozzarella cheese and pine seeds. Courgette and tuna fritters taste great hot or cold. If you are a sauce type of person, I recommend whisking a mixture of Greek yogurt/kefir. Try our stuffed courgette recipe with mushrooms.