SPINACH & MUSHROOM EGG MUFFINS. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University.
The Scoop on Spinach Botanical name: Spinacia oleracea.
Now greener, tastier and crisper by freezing, fresh spinach is often used for salads and in place of lettuce on sandwiches.
Spinach is believed to be of Persian origin.
You can have SPINACH & MUSHROOM EGG MUFFINS using 8 ingredients and 9 steps. Here is how you achieve that.
Ingredients of SPINACH & MUSHROOM EGG MUFFINS
- You need 12 of eggs.
- You need 1 cup of spinach finely chopped.
- You need 1/2 cup of cheddar cheese ,finely grated.
- Prepare 1/2 cup of spring onions.
- It's 4 of green chillies, finely chopped.
- Prepare 1/2 of onion, finelu\y chopped.
- You need 1 tsp of red chilli flakes.
- You need to taste of salt and pepper.
Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is a low-calorie nutritional powerhouse.
SPINACH & MUSHROOM EGG MUFFINS instructions
- Preheat oven to 180 degree centigrade. Grease and dust a 12 cup muffin pan..
- In a bowl whisk the egg yolks and season with salt and pepper, keep aside..
- In another bowl add the remaining ingredients. Season with salt and pepper. Mix well..
- Spoon the mixture into the prepared muffin pan..
- Pour the beaten eggs over the filling upto 3/4 th of each cup..
- Bake for 25 minutes until golden brown and a skewer inserted in the centre comes out clean..
- Remove the pan from oven and place on a cooling rack..
- Let the muffin cool in the pan for 15 minutes..
- Remove gently and serve warm.
Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in spinach. Spinach definition is - an Asian herb (Spinacia oleracea) of the goosefoot family cultivated for its edible leaves which form in a dense basal rosette; also : its leaves. Spinach definition: Spinach is a vegetable with large dark green leaves that you chop up and boil in water. Meaning, pronunciation, translations and examples. ⬇ Download of spinach - stock pictures and picture in the best photography agency ✔ reasonable prices ✔ millions of high quality and royalty-free stock photos and images. The best way to cook delicious fresh spinach, with olive oil and garlic.
