Beef matoke. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke? This is the kind meal your mom spoils you with when. Matoke-green bananas common dish in east Africa, very healthy and easy to make.

Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. You can cook Beef matoke using 9 ingredients and 2 steps. Here is how you cook that.

Ingredients of Beef matoke

It's 100 g of meat.
It's 5 of potatoes.
It's 6 of banana unripe.
You need 2 of tomatoes.
It's 1 of onion.
It's of Ovacado.
It's of COoking oil.
You need of Salt.
It's 500 ml of water.

Cooked and mashed matoke is the nation's official food dish. My favorite Kenyan dish has got to be beef matoke (green bananas) made by an aunt of mine who makes it so good only Anyway anyway tell me if you want more of that because this beef matoke… Contribute to beefproject/beef development by creating an account on GitHub. BeEF is short for The Browser Exploitation Framework. It is a penetration testing tool that focuses on the web browser.

Beef matoke instructions

Prepare your ingredients start with boiling your meat then let it dry up add in cooking oil and salt stir the add in onion and tomatoes let then cook with the lid on..
After they are well cooked add in potatoes and bananas add some water let them cook for about 20 min while stirring.after theve cooked stir and check for the taste of salt the serve.

Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke, also known as plantains or green bananas, are eaten daily in Uganda.