Summer Vegetarian Chili. Chef Jason Hill shares his best vegetarian chili recipe in this episode of "Chef Tips." Vegetarian recipes are popular for their health benefits. Vegetarian chili that's also vegan friendly and gluten-free. This iteration of healthy chili is vegetarian, utilizing my go-to winter vegetable: butternut squash.
Top each serving with a dollop of sour cream and spoonful of avocado. Stir in crushed tomatoes, red kidney beans, corn, tomato paste, green chiles, chili powder, oregano, cumin. And that's not even counting the impact you can make on other environmental. You can have Summer Vegetarian Chili using 16 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Summer Vegetarian Chili
- Prepare of Vegetable Chili.
- It's 2 tbsp of olive oil, extra virgin.
- Prepare 1 cup of red onion, chopped.
- It's 5 clove of garlic.
- Prepare 1/4 tsp of chili powder.
- You need 2 tsp of ground cumin.
- You need 1 can of diced tomato.
- Prepare 1 can of (15 ounce) no salt-added black beans.
- It's 1 cup of water.
- Prepare 1 cup of bell pepper, chopped (any color).
- Prepare 1 cup of zucchini, chopped.
- Prepare 1 cup of corn kernels.
- Prepare 1 cup of white mushrooms, chopped.
- You need 1 cup of cilantro, chopped.
- Prepare 1/4 tsp of cayenne pepper.
- You need 1 of salt & fresh ground pepper to taste.
If you like pumpkin, chili, and feeling warm and cuddly, this is the dish for you. There is something mysteriously special about adding chocolate to chili and having it be so good. Directions for: Michael Smith's Vegetarian Chili. You may even continue cooking and fashion this chilli into Vegetarian Chili with Sweet Potato baked on top!
Summer Vegetarian Chili instructions
- Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed..
- Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro..
Take this recipe for vegetarian chili. Whether you make a batch to eat throughout the week or to gobble up on game day, all you have to do is combine the ingredients and let it simmer. Dietitian Debbie's vegetarian chipotle chili is hearty, spicy and perfect for warming you up from the inside out. Each bite is filled with beans, red peppers and savory, spicy tomato sauce. This robust chili teams rice and two types of beans with a variety of colorful vegetables for a hearty meatless meal that's great tasting and good for you. —Taste of Home Test.