Recipe: Perfect Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili. The chili itself is actually vegan! Place the lid on the slow cooker and cook on high for four hours (or low for eight hours). Each bowl can be unique, which means leftovers of this Slow Cooker Vegetarian Lentil Chili will be a little less tiring… Obviously it's full of fiber! 😉.

The slow cooker is a handy tool for every kind of kitchen — including ones where vegetable-driven..veggies, protein, and fiber, this tasty lentil chili can be made in the Instant Pot or slow cooker! Made in the Instant Pot or slow cooker, it couldn't be any easier to enjoy a big bowl of lentil chili Variations on Instant Pot Vegetarian Lentil Chili. Substitute kidney, pinto, or great northern beans for. You can cook Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. It's 1 cup of Organic Quinoa.
2. You need 1 large of White Onion, Chopped.
3. Prepare 2 of Green Bell Pepper, Chopped.
4. Prepare 5 of Carrots, peeled and chopped.
5. You need 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. It's 1 can of (15 oz) black beans, drained and rinsed.
7. It's 1 can of 15 oz Chickpeas, drained and rised.
8. It's 2 1/4 cup of Organic Vegetable Broth.
9. Prepare 1 tsp of Ground Cayenne pepper.
10. Prepare 1 tsp of Chipotle powder.
11. It's 1 tsp of Ground Black Pepper.
12. It's 1 1/2 tsp of ground cumin.
13. You need 1 1/2 tbsp of Indian Paprika.
14. You need 1 tsp of ground ginger.

This slow cooker vegetarian chili uses beans and quinoa for a high-protein plant-based meal. Easy to make, packed with flavor - you'll never miss the meat! This Crockpot Vegetarian Chili is vegan, gluten free, SO healthy, and loaded with veggies, spices, and THREE kinds of beans! Ingredients in slow cooker vegetarian chili: Red onion.

Slow Cooker High Protein High Fiber Vegetarian Chili step by step

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat. Because beans are loaded with not only protein but with fiber. How about a delicious vegetarian chili that is loaded up with lots of healthy protein and just happens to be super delicious? Chili in the slow cooker is the best because it just sits and simmers and lets the flavors meld together all day. The whole house ends up smelling amazing and if you live in an.