Recipe: Tasty Vegetarian Spinach Curry

Delicious, fresh and tasty.

Vegetarian Spinach Curry. Vegetarian Spinach Curry. "Having lost weight with Weight Watchers, I'm always on the lookout for tasty low-calorie meals," writes Diane Toomey of Methuen, Massachusetts. This chickpea spinach curry is healthy, vegan, and ready in under half an hour. This incredibly tasty, healthy, filling, vegan, and cheap-to-make chickpea spinach curry, can be made in less than.

Vegetarian Spinach Curry An easy and delicious lentil spinach curry, packed with fresh spinach, fragrant spices, and lentils. Serve with coconut rice for an amazing vegan meal! Spinach Curry Indian Recipe (Keerai Malagutal) You can have Vegetarian Spinach Curry using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients of Vegetarian Spinach Curry

  1. Prepare 1 cup of Medium Onion, Chopped.
  2. It's 2 of Garlic Cloves, minced.
  3. It's 1 tbsp of Curry Powder(hot).
  4. Prepare 1/2 tsp of Indian Paprika.
  5. It's 1/2 tsp of Turmenic.
  6. You need 1/2 tsp of Cumin.
  7. You need 1 tbsp of Olive Oil.
  8. It's 1 of 14.5 oz can of Organic Diced Tomatoes.
  9. You need 10 oz of of fresh baby Spinach.
  10. You need 1 of 15 oz can of Chickpeas, rinsed and drained.
  11. It's 1 cup of Vegetable broth.
  12. It's 1/4 tsp of Sea Salt.
  13. It's 1/4 tsp of ground pepper.

Spinach curry should be thick batter consistency. Manjula's Kitchen is your home for Indian Vegetarian Recipes and delicious Cooking Videos. Combine the above ingredients in a pan and allow the Spinach to wilt and cook. Classic dry Indian curry of potatoes and spinach simmered in tomatoes and spices.

Vegetarian Spinach Curry step by step

  1. In a nonstick skillet, cook onion,garlic until brown for 3-5 minutes.
  2. add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture..
  3. Stir in diced tomatoes, spinach and 1 cup of chickpeas.
  4. In a blender, combine the vegetable broth and remaining chickpeas..
  5. Stir mixture into skillet and heat for 10 minutes and let simmer for 5 additional minutes..
  6. Optional Balsamic Brown rice for side dish.

A quick and easy Palak Paneer & Spinach Curry, Cardamom Rice recipe, from our authentic Indian cuisine collection. Find brilliant recipe ideas and cooking tips at Gousto. This vegetarian low-calorie, high-protein chickpea curry makes a wonderful, easy after-work meal Add the spinach and cook until wilted. Divide the curry between two shallow bowls, top each with two. Palak Paneer (Spinach Curry). this link is to an external site that may or may not meet accessibility guidelines.