Black Bean Chili/Soup (Vegetarian or Not). Heat oil in a large pot over medium-high heat. Heat olive oil in a large pot over medium heat. Add onion along with a large pinch of salt and pepper.
Make vegetarian or with shredded chicken. I made a few changes to make it thicker and tastier. Consider a toppings bar for your black bean chili, including salsa, chopped cilantro, sliced green onions, diced avocado, and crushed gluten-free corn tortilla chips. You can have Black Bean Chili/Soup (Vegetarian or Not) using 13 ingredients and 7 steps. Here is how you cook it.
Ingredients of Black Bean Chili/Soup (Vegetarian or Not)
- It's 3 cans of black beans.
- You need 1 can of vegetable broth.
- Prepare 6 oz of can of tomato paste.
- It's 1/2-1 of onion.
- It's 1 tablespoon of chopped garlic.
- Prepare 1 tablespoon of olive oil.
- It's 1 tablespoon of salt.
- Prepare 1/2 of ? tablespoon of lemon juice (didn't try).
- Prepare 1 of + tomatoes (optional).
- Prepare 1 of + avocados (optional).
- You need of chopped cilantro (optional).
- You need of Tabasco (optional).
- Prepare of feta cheese.
We served it with fresh flour tortillas and avocado slices on the side. Seriously delicious!" - House of Aqua. Easy and Quick Black Bean Soup "[As written], this was way too hot for my family. In a large skillet, heat oil over medium-high heat.
Black Bean Chili/Soup (Vegetarian or Not) step by step
- Boil chicken to make shredded chicken. (If not making vegetarian.).
- Use olive oil to sautéed chopped onion and garlic in a soup size pot..
- Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil..
- Pour about 2/3 into food processor, leave beans in pot..
- Blend and stir back in pot with left over beans in pot..
- Optional - add shredded chicken..
- Add Tabasco, tomato, avocado, feta cheese, and cilantro..
Add onion and pepper; cook and stir until tender. Close lid securely and set vent to "Sealing". Press "Manual", then press "Pressure" until the light on. Soup Recipes Healthy Recipes Quick & Easy Recipes. Vegetarian Black-Bean Chili Vegetarian Black-Bean Chili.