Egg Salad Wrap-Vegetarian. Doctoring up prepared egg salad with a little extra onion and spice, then serving it in a wrap with asparagus instead of lettuce turns a common Combine egg salad, onion and paprika in bowl. Top with half of egg salad mixture. Egg salad packs a protein punch, and the creaminess is irresistible, especially when loaded with two slices of bread, or more like lettuce wraps for me lately.
We love the retro vibe of these egg salad lettuce wraps.
Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
Planning ahead with fresh and roasted veggies can yield a week's worth of meals from healthy, colorful bowls to wraps and more!
You can have Egg Salad Wrap-Vegetarian using 6 ingredients and 1 steps. Here is how you cook it.
Ingredients of Egg Salad Wrap-Vegetarian
- It's 1 of egg, 3 egg whites chopped.
- You need of Mustard.
- It's of Salt, Pepper, Smoked Paprika, Garlic.
- It's 1 oz of Onion, chopped.
- Prepare 1-2 oz of lettuce leaf.
- You need 2-6 oz of Tomato, cucumber, radishes (optional).
Fresh vegetables add crunch and flavor to plain egg salad in this recipe. These low-calorie wraps are perfect for a casual lunch gathering for friends or for taking on a Just wrap each one tightly in wax paper and then plastic wrap. They'll hold in your insulated picnic bag with ice packs for up to five hours. This classic, creamy egg salad combines mayonnaise, Dijon mustard, and celery with chopped hard-cooked eggs.
Egg Salad Wrap-Vegetarian instructions
- Boil eggs. Once cooled, cut up into small pieces, only using 1 yolk out of the 4 eggs. Chop onion into small chunks or salsa size. Add to chopped egg. Add mustard and seasoning. Seasoning can be changed to fit your tastes. Place mix over lettuce leaf, Wasa cracker or gluten free bread. You can also put in tomato or serve with cucumber, radishes, or another vegetable on the side..
Mix in other ingredients according to Figs and goat cheese are a classic combination in salads, but here, the pair make a marvelous sandwich, joined by sweet caramelized onions. These Keto Egg Salad Wraps with Avocado are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled. We love taking these wraps on short hikes and picnics, just keep the Avocado Egg Salad separate to the lettuce until you're ready to eat. We always use a cooler bag to. Vegan Egg Salad is made with silken tofu, perfectly seasoned vegan mayo, mustard, and chives and served as a sandwich or wrap!
